26 episodes

Innervate: to supply (an organ or other body part) with nerves.

Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.

Inner-vate Jaynain Panchal

    • Health & Fitness

Innervate: to supply (an organ or other body part) with nerves.

Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.

    The Cycle of New Beginnings

    The Cycle of New Beginnings

    When things aren't going our way, we can easily lose sight of hope, letting feelings of being stuck consume us. We forget that we have the power of choice and infinite new opportunities to start again. 

    This episode is a reminder that despite where our life is right now, we can always start again, regardless of age, circumstance, or past actions. If you have hope, you can start again.

    Jaynain shares a personal experience with you to encourage you to gain the spirit to start again when things seem bleak. In hopes of giving you something to remember when you want to give up, Jaynain opens up about depression reminding you that we all hit rock bottom but in a moment's time that can all change. 

    Sit back, tune in, and relax because, after this episode, you'll have the opportunity to start a new journey.   



    Innervate is a Winners Circle Media Production.



    Winners Circle Media is a collection of creative brands that deliver educational entertainment. to learn more visit www.winnerscircle.media

    Winners Circle is the place where we Build, Rise and Win together.

    • 6 min
    The Power of Calmness

    The Power of Calmness

    In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness. 

    Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude, exercise, and self-reflection are crucial in our development of a daily state of calmness. 

    Sit back, tune in and relax as you learn about the power of calmness and hopefully make your life a little bit better.

    • 9 min
    Breaking The (Silence) Fast

    Breaking The (Silence) Fast

    After a long period of silence, Innervate Season 3 is here. Not alone this time. In collaboration with Winners Circle Media, Jay is excited to bring you a new set of episodes through the rest of the year. 



    Join Jay as he discusses the cause of the silence, what got him through it, why we all need to be creative and the collaboration between innervate and Winners Circle Media. 



    If you haven't yet, do check out Winners Circle Media

    • 8 min
    Shut up Mahn!

    Shut up Mahn!

    The last episode of Season 2. 



    In this episode, Jay explores why it is better to keep quiet more often than to speak. Keeping in mind that we have two ears and one mouth, the benefits of keeping quiet are many. Join Jay on this relaxing journey as he explores why we should speak less. 

    Season 3, will be aired in 2022. Stay tuned for more information. 

    • 10 min
    Set the MIND

    Set the MIND

    The mind is a wanderer but it also likes to follow a certain order. In this episode, Jay talks about the states of the mind and why we should set our mind on something. Sit back, relax and enjoy the episode as Jay outlines some techniques to help you set your mind and achieve some of your goals. 

    If you do not know where you are going, you will end up somewhere you never wanted to be. 

    • 14 min
    Fear is NORMAL

    Fear is NORMAL

    As living creatures, we are meant to feel. The ability to feel helps us makes sense of the world we live in. 

    Just like any other feeling, we all experience fear. It comes in varying forms and varying causes. It is a powerful motivator to engage or avoid a situation, stimuli, or thing. Despite being a negative experience (in most cases), fear is a feeling that is meant to guide us and actually a positive phenomenon. It has a purpose and is needed in our lives. 

    Join Jay in this episode exploring fear and some ways to embrace fear to utilize it as a mechanism to grow.  

    @inner_vate

    • 17 min

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