9 min
The Power of Calmness Inner-vate
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- Alternative Health
In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness.
Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude, exercise, and self-reflection are crucial in our development of a daily state of calmness.
Sit back, tune in and relax as you learn about the power of calmness and hopefully make your life a little bit better.
In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness.
Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude, exercise, and self-reflection are crucial in our development of a daily state of calmness.
Sit back, tune in and relax as you learn about the power of calmness and hopefully make your life a little bit better.
9 min