Meditation for Anxiety Womens Meditation Network

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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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As the flower grows, 
From seed to a bloom,
Not once does it make wrong its state. 
It doesn’t waste time,
Longing for what’s next,
It already knows its fate. 

PAUSE

Be gentle with yourself, 
As you make your way through,
This game of life that you play. 
Sometimes you’re a seed,
Other times, you’ve bloomed,
And all of it’s completely okay. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 

LONG PAUSE

Perhaps there is guilt,
Frustration or pain,
You’re not where you quite want to be. 
No good comes out of, 
Self talk that berates,
Shattering your soul and your dreams. 

PAUSE

Or maybe you push,
To fill up a void,
I’m not enough is carved in your heart. 
But just like the flower,
You’re perfect as is,
A phenomenal piece of art. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 

LONG PAUSE

Be here and be still,
In sync with your breath,
And listen for whispers inside. 
You know when to push,
You know when to slow,
You know that you’re worthy and wise. 

LONG PAUSE

Now the time comes,
For a gentle embrace,
Loving yourself to your core. 
With gentle, sweet care,
Feel the love grow,
Let it heal and restore. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 


Namaste, Beautiful



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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song. 

LONG PAUSE

Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
  
LONG PAUSE

Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.   

PAUSE

Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.

PAUSE
 
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.   

PAUSE

So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.  

PAUSE

The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.

PAUSE

The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.   

PAUSE
       
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.

PAUSE

So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.

PAUSE

Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.

PAUSE

And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.

PAUSE
 
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams. 

NAMASTE, BEAUTIFUL



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As you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.

LONG PAUSE

Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.

LONG PAUSE

Let muscle tightness unfold,
Until you feel right,
Breathe in deep,
Find your inner light.
  
LONG PAUSE

And, when you find that light,
Wherever it is,
Have it shine through you,
Let this light live.

PAUSE

For each cell that it touches,
Each tiny piece of you,
Brings spiritual healing and peace,
Through and through.

PAUSE

So, envision that light,
Right around your toes,
And feel them healing
With a relaxed glow.

PAUSE
And, feel the light move,
As you breathe again,
The calmness and peace,
Leave you feeling quite Zen.

PAUSE

And the light travels up your calves,
And into you knees,
You feel so relaxed,
And incredibly free.

PAUSE

Like magic, the light flows,
Into thighs and hips,
Opening and relaxing you,
With its tranquil mix.

PAUSE
 
Then the light fans out,
Through your belly and core,
Expanding in and around you,
And relaxing you more.

PAUSE

It follows to your chest,
With your heart and breath,
And with each inhalation,
Helps you rest.

PAUSE

The light moves gracefully,
To your shoulders and neck,
Where it penetrates pain,
And relieves all your stress.

PAUSE

Then warming your sinuses 
And your forehead,
The light is all through you now,
As you rest in your bed.

PAUSE

Now, imagine if you can,
The light expanding all around.
It moves out from you,
Then to your room,
And into your town.

PAUSE

So the peace and relaxation,
That started with you,
Is touching others 
And relaxing them, too.

PAUSE
       
So, imagine if you can,
All the people you know,
Feeling relaxed and at peace,
With that same magical glow.

PAUSE

And watch as the light,
Bounces from one to another.
It fans out across regions,
Bringing peace to sisters and brothers.

PAUSE

So, lie still in your bed,
With your serenity aglow,
The more you do this,
The more your peace grows.

PAUSE

The more that it glows,
The farther is spreads,
All you have to do
Is dream in your bed.


NAMASTE, BEAUTIFUL



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

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Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.

LONG PAUSE

Stay in the present.
The calm.
The quiet of the night.
Allow yourself to relax
into it.

LONG PAUSE

Now, breathe,
And let your mind 
Drift along,
with thoughts
moving through
like rolling waves.

PAUSE

Now, imagine if you can,
standing in a lighthouse,
with a world of velvety black
all around the lighthouse.

PAUSE

It’s nighttime.
and so quiet,
that the night hums,
and the murmur
of the waves
echoes through the tower.

They are the only sounds,
and they bring peace to you.

PAUSE

Standing at the top of the lighthouse,
you gaze out into the sea,
a sea dark and mysterious,
like black obsidian.

PAUSE

But through the darkness,
a soft beam of light,
crosses the water
in a circular motion,
exposing the secret majesty
of the sea.

PAUSE

Now, imagine, if you can,
watching the light,
as it sets small sections of water aglow.
Just for a few seconds,
before it moves on.

PAUSE

You count the seconds
between the dark and light,
hypnotized by its beauty.

You know 
that there is magic in both. 
power in both
magnificence in both.

Dark
and 
Light.

PAUSE

Imagine now,
Listening to sea,
As its waves
Flow up and down.
Up and down.
Up and down.

PAUSE

Then the sea whispers to you,
In between each roll of her waves. 
What does she say?

PAUSE

After a moment,
you hear the sea singing,
ever so quietly.

It’s like a
lullaby
softly rolls in you.

PAUSE

You gaze out into 
The watery blackness again.
This time, though, 
You feel gratitude with your peace.
Gratitude because your lighthouse shines
to help others.

PAUSE

After a while,
your light is not the only light
that illuminates the water of midnight.
Now, a luminous full moon
bursts forth from the clouds
that had tried to cover it.

PAUSE

As the lighthouse beam
cuts across the water,
it meets with the silvery glow
of the moon,
and for a moment,
the sea illuminates like tinsel.

PAUSE

For hours, you gaze
at this symphony of light–
this dance of moon and
lighthouse energy
pirouetting across the water.

It’s relaxing.
Mesmerizing.
Inspiring.

PAUSE

But then, the light from the moon dims,
and the beam of the lighthouse fades.

Across the sky,
the first ray of the sunlight
pierces night’s veil.

PAUSE

And, as the sun rises,
bringing life to the water,
and creatures in and around the water, 
a new calm befalls the sea,
one of brilliant beauty and color. 

One of life
and peace
and joy.

NAMASTE, BEAUTIFUL



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