Morning Meditation for Women Womens Meditation Network

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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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Close your eyes,
and gather yourself
at your center.

PAUSE

Take a deep breath,
and with that breath,
allow peace and calm
to fill your center.

PAUSE

And, as you continue breathing,
feel an immense strength
filling your body.

Keep breathing,
and allow yourself
to transform
into a powerful bear.

PAUSE

As the bear,
you have fuzzy fur
and long, sharp claws
that you pause
and scratch against a tree.

You open your mouth,
And deep, gravelly growl sounds,
a growl with power and past pain.

PAUSE

Your Bear eyes are deep brown,
and soulful.
And they see the forest in full color.
And your ears hear all the sounds:
big and small.

PAUSE

As you lumber through the woods,
there’s a sense of independence
that is strong in you–
a sense that you can do it.

PAUSE

After a while,
you come upon an unfamiliar area.
You pause, breathe and reflect
on what to do.

PAUSE

You stare at the unfamiliar terrain,
until a surge of courage and confidence
rushes through you.

With fierce independence,
you move into the unknown space–
a space you never thought you would
dare to go.
But this time…you know you will be alright.
You are the Bear.

PAUSE

After a while, 
you stop and rest.
And you notice that,
as the Bear,
There is a feeling of introspection,
of going deep inside.

Allow yourself to stay in that place and reflect.

PAUSE

Now, take a deep breath,
and come back to the here and now.
And once back,
touch your center,
and let yourself feel 
that inner courage–
that strength and independence–
all of which allowed you, as the Bear,
to strike out on your own
for a new adventure.

PAUSE

Breathe again,
and allow the Bear’s 
courage and confidence
to blend with your energy,
to become part of your soul.

And know that you have what it takes
to face fear,
to face the unfamiliar
to face your own self-doubt.

Because going forward,
You are, and always will be, The Bear.

NAMASTE, BEAUTIFUL



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Let yourself become still.
Become quiet and peaceful,
gathering yourself
at your center.

PAUSE

Shift your focus 
to your breathing,
and allow a slow, deep rhythm
to evolve.

PAUSE

Now, imagine, if you can,
gliding through the cool, crisp air,
against a sapphire blue sky,
with sunlit clouds.

PAUSE

As the eagle,
you can see for miles and miles.
You see hills and mountains,
valleys and rivers,
forests and meadows.

Each is in your sightline.
And because of your magnificent wings,
you have the power to visit each.

PAUSE

As you climb higher and higher 
in the sky,
you are filled with a sense 
of clarity and purpose.
You know who you are.

Your day-to-day cares become smaller,
as your vision expands.
And from your perspective,
you are no longer limited.

Allow yourself to embrace these feelings.

PAUSE

The air beneath your wings
lifts you higher,
and as it does,
you see a future 
filled with potential–
your potential.

Take a minute and
embrace the possibilities.

PAUSE

Take a deep breath,
and let your wings
carry you safely
back to the present.

PAUSE

Now, comfortably back in the present,
let the spirit of the eagle fill you.
Touch your heart,
letting in accept and embrace
all the vision and purpose
you saw–
all the clarity you gained.

PAUSE

And, as you go about the day,
allow your inner vision and purpose 
to steer you.
Let your clarity and perspective
show you your potential.
And…
Let the eagle inside you 
guide you to your truth…
Now and always.

NAMASTE, BEAUTIFUL



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It can feel surprisingly lonely,
To choose the path of care,
To teach and tend and give of self
Until it seems there’s nothing there.

PAUSE…

This quiet, unsung journey,
This quest to do it all,
Takes so much more than balance,
And casts our needs as small.

PAUSE…

The joys are undeniable,
While the costs can feel immense,
And though we wouldn’t change a thing,
We’re aware of the expense.

PAUSE…

But our strength is in our numbers,
In the alignment of our hearts,
A devoted crew of warriors,
Its core fortified by its parts.

PAUSE…

Your struggles are not secret there,
We see you, one and all,
We know the bliss and price alike,
We understand the call.

PAUSE…

Babies, partners, family, friends,
Precious beyond compare,
They need us, and they feed us,
And remind us of all we share.

PAUSE…

So lean into the compassionate web,
Where your every intention is clear,
And know that you are not alone,
That understanding hovers near.

PAUSE…

Our path is among the noblest,
To nurture is to save,
So we cherish one another,
They love a tidal wave.

PAUSE…

Breathe deeply and absorb it,
Pull the power to your core,
It never leaves and never fades,
never minds you needing more.

PAUSE…

For this is how we make it through,
How we give and find our best,
We walk the steps of those before,
And know that we are blessed.

PAUSE…

In their sacrificial kindness,
We learn to chart our way,
Spreading our love even farther,
Finding strength to face the fray.

PAUSE…

You’re not invisible, lovely one,
Instead your purpose makes you glow,
So when you feel the walls pull in,
Shine the light for those who know.

PAUSE…

We’re here for one another,
And each heart has its place,
You’re never lost and always found,
Within the sacred space.

PAUSE…

Carry on, brave caretaker,
Hold tight when worries swell,
The web stands by to catch you,
To hold you up until all is well.


Namaste, Beautiful



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Take a moment to check in,
And let yourself find calm,
So, just breathe in peace,
And let the tension be gone.

PAUSE

It’s no secret that we all,
Sometimes struggle with a substance.
We try to stay away,
And yet, it feels like an injustice.

PAUSE

And sometimes that one substance,
Such as cigarettes, food, or booze,
Can overtake our lives,
And make us feel like fools.

PAUSE

So, breathe in deep,
And open up,
To the truth inside of you.
Accepting the issue
Is the first step,
To healing through and through.

PAUSE

And, as you breathe,
Remember this:
No substance has control.
It’s you who is the shepherd
Of your beautiful soul.

PAUSE

So, take a minute and forgive–
Let go of criticizing yourself.
Regardless of your addiction,
This will help restore your mental health.

For the more we beat ourselves up,
The harder it is to stop,
That addicting substance rears its head,
And keeps us on the run.

PAUSE

So, take back your power,
And give yourself a voice.
And if you decide to use the substance,
Stay strong and make it your choice.

PAUSE

And, remember now, 
You’re not a failure,
But a fragile, beautiful being,
Who is perfectly imperfect,
And knowing that,
Is truly freeing.

NAMASTE, BEAUTIFUL



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

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