Naturally Nourished Ali Miller RD

Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water. 
 
If you’re wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try these. Plus we discuss TMAO and whether you need to be worried about animal protein raising this market and we get into whether hydrogen water is the next big thing. 
 
Also in this episode: 
Methylene BlueBerberine Boost
Bio-C Plus
Cellular Antiox
Ben Greenfield on Methylene Blue

TMAOEpisode 384 You Are What You Eat
Beat the Bloat Bundle

Probiotic Challenge Protocol
10 Day Real Food Detox
PhytoFiber
Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways
Non-lethal inhibition of gut microbial trimethylamine production for the treatment of atherosclerosis 
ShilajitClinical evaluation of purified Shilajit on testosterone levels in healthy volunteers 
Fulvic Minerals Wild Foods

Hydrogen WaterMolecular hydrogen: a preventive and therapeutic medical gas for various diseases
Molecular hydrogen regulates gene expression by modifying the free radical chain reaction-dependent generation of oxidized phospholipid mediators
Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors
Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review
Naturally Nourished Episode 292 All About Water: Reverse Osmosis 
Aquatru.com use code ALIMILLERRD

 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD at checkout.

If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experiences at this regenerative agriculture conference, our biggest a-ha moments, and ultimately the mission of What Good Shall I Do inquiring how to make the world a better place!
 
In this episode, we highlight our favorite speakers, moments and memories from this year’s conference. Learn about starting a chicken revolution, how soil health is human health, and how we can incorporate low toxin living into our own homes. 
 
Also in this episode: 
Beat the Heat - use code BEATTHEHEAT24
About Roam RanchEpisode 256 The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch

The Chicken Revolution
Soil Health & Biodynamic GardeningEpisode 307 How Soil Health Impacts Your Health
Episode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards

Tre Cates
Episode 303 Unschooling with Matt Beaudreau
Where Hope Grows: Paramagnetic Towers, Reclaiming Ancient Wisdom on Apple Podcasts
Fred ProvenzaA metabolomics comparison of plant-based meat and grass-fed meat indicates large nutritional differences despite comparable Nutrition Facts panels
GI Immune Builder
Episode 358 Everything Happens in Relationship with Guest Kate Kavanaugh

Ali’s LectureEpisode 385 Reducing Exposure and Impact of Glyphosate Episode 388: Almond Deep Dive!
Naturally Nourished Episode 391 Microplastics
Episode 364 EMF and Cell Phone Radiation
Episode 394 The Human Electrical Force

Low Toxin Living PanelEpisode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics
Toups and Co
Branch Basics use code ALIMILLERRD


This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back. 
 
In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. We dig into the health implications including how vegetable oils cause mitochondrial toxicity and obesity, cancer, and more. We explore the nuances of the omega 3 vs omega 6 ratio, whether sunflower oil is a better choice, and how to navigate dining out! 
 
About Dr. Cate Shanahan: 
Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida.
 
NY Times Bestselling Author of Deep Nutrition and The FATBURN Fix
@DrCateShanahan
 
Also in this episode: 
Beat the Heat is on June 1-15th! Use code BEATTHEHEAT24
Episode 220 3 Things That Will Destroy Your Health
The History of Vegetable Oils
Health Impact of Vegetable Oils
Mitochondrial Toxicity and Obesity
Thoughts on Fish OilEPA DHA Extra 

How Vegetable Oils are Linked to Cancer
Nuances of Sunflower Oil
How to Get Seed Oils Out of the Diet
The American Heart Association and the Vegetable Oil IndustryEpisode 157 Cholesterol as Medicine

Dining Out Strategy
 
This episode is sponsored by: 
According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing?  In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance. 
 
Your hormones play such a role in quality of life including mood, metabolism, libido, fertility, bone health, metabolic health and so much more…it is essential for wellness to ensure you know your hormone status and understand how to get back into optimal range. Tune in to learn more and get a special code to save on our top hormone labs with pricing that includes a customized email review from Becki or Ali with feedback and suggestions. 
 
Also in this episode:
Beat the Heat Campaign - starts June 1st
The Role of HormonesEpisode 374 How to Naturally Increase Your ProgesteroneBio-C Plus

Episode 139 The Pregnenolone Steal

Symptoms of Hormone Deficiency and ImbalanceHow to Hack Your Menstrual Cycle - YouTube

Concerns with Hormone PelletsNaturally Nourished Episode 391 Microplastics

Blood Testing LH, FSH
Free Testosterone, Total Testosterone, SHBG

Salivary TestingLabrix Neurohormone Panel

Urine TestingDutch Plus or Dutch Sex Hormones Only
Methyl Complete – Naturally Nourished - Ali Miller RD

Comparing Dutch vs. Labrix
Use code HORMONES50 for $50 off the Dutch or Labrix Panels! 

Sponsors for this episode: 
This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal. 
 
In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural sources; plants, animals, people, and the earth, but many of us are robbed of this connection. We will discuss how smart devices, EMF, Wifi, and wearables are hijacking our frequency and what we can do to tap back in. 
 
Also in this episode: 
Episode 364 All About EMF with guest Theadora Scarato of Environmental Health Trust
The Body Electric - Robert Becker
What is EMF and Why is it Concerning?
Mechanisms of 5G on the Human BodyPossible Effects of Radiofrequency Electromagnetic Field Exposure on Central Nerve System
Searching for the Perfect Wave: The Effect of Radiofrequency Electromagnetic Fields on Cells

How EMF Causes Oxidative Stress
Symptoms of EMF Exposure
Humans as Electrical Beings
HeartMath
Schumann Resonance
How to Tap into the Earth’s Electromagnetic Field & Limit EMF PollutionGrounding – The universal anti-inflammatory remedy
5 Reasons to Gargle Salt Water and How to Do it 
Restore Baseline Probiotic
Detox Packs

How EMF Affects Soil and Plant Health
More Research:‍BORTKIEWICZ, A. (2019). Health effects of Radiofrequency Electromagnetic Fields (RF EMF). Industrial Health, 57(4), 403-405. https://doi.org/10.2486/indhealth.57_400
‍Efstratios Koutroumpakis, Deswal, A., Yusuf, S., Abe, J., Nead, K. T., Potter, A. S., Liao, Z., Lin, S. H., & Palaskas, N. (2022). Radiation-Induced Cardiovascular Disease: Mechanisms, Prevention, and Treatment. Current Oncology Reports, 24(5), 543–553. https://doi.org/10.1007/s11912-022-01238-8
‍Electric & Magnetic Fields. (n.d.). National Institute of Environmental Health Sciences. Retrieved December 28, 2023, from https://www.niehs.nih.gov/health/topics/agents/emf
‍Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 1-14. https://doi.org/10.1038/s41598-022-27247-y
‍ICNIRP. (2020). Guidelines for Limiting Exposure to Electromagnetic Fields (100 kHz to 300 GHz). Health Physics, 118(5), 483–524. https://doi.org/10.1097/hp.0000000000001210
‍Johansson, O. (2009). Disturbance of the immune system by electromagnetic fields—A potentially underlying cause for cellular damage and tissue repair reduction which could lead to disease and impairment. Pathophysiology, 16(2-3), 157-177. https://doi.org/10.1016/j.pathophys.2009.03.004
‍Moon, J.-H. (2020). Health effects of electromagnetic fields on children. Clinical and Experimental Pediatrics, 63(11), 422–428. https://doi.org/10.3345/cep.2019.01494`
Impact of Schumann Resonance on Human Health | Recovery Systems
Influence of Schumann Range Electromagnetic Fields on Components of Plant Redox Metabolism in Wheat and Peas - PMC

 
This episode is sponsored by: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. 
 
In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation. 
 
Also in this episode: 
What is Magnesium?
Roles of Magnesium in the Body
Symptoms of Magnesium Deficiency
How Stress Depletes MagnesiumCalm and Clear

How to Assess DeficiencyRBC Magnesium
Micronutrient Panel

Demystifying Magnesium SupplementationRelax and Regulate use code RELAX10 for 10% off

Topical Magnesium Ancient Minerals Magnesium Spray
Ancient Minerals Epsom Salt

ResearchWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. 
Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429
Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326
Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1

Food as Medicine for Magnesium BoostSuper Greens Cube
Beet Hummus
Chocolate Avocado Mousse

 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.