Social Media Fitness Marketing Mindful Personal Training

Social media fitness marketing is everywhere. If you are not careful you can get caught up in all things marketing as you try to keep up. As you listen to this week's episode be mindful of yourself with what you see. One person's fitness life is not definitive of how you exercise. Never compare what you see on your favorite social media app as a measurement of where you should be. Control your expectations with what is your reality in your life. Keep training your tribe and be better!