Mindful Personal Training Dr. Clint F. Cepeda

Every year we do this. We celebrate the only true woman who gave us their heart. Mother's Day means different things to different families. However, there is a paradox that being a mom is always a catch-22 when concerning their overall health and wellness. Tune in to this week's podcast and realize that this day celebrated once a year is a road of sacrifice for only one member of the family. Keep training your tribe!

Ok, this may make people feel a certain type of way, but as we have always said I am not in charge of your feelings. This week on the podcast we talk about obesity management in children and how as parents we need to get a handle on a health crisis that will last a lifetime. As parents, you are your child's biggest hero and inspiration. How does that differ when the child is overweight for their age group? This may be a sensitive subject to some. However, if you could keep your child healthy for the rest of their life, why wouldn't you take every opportunity to make that happen? Always keep training your tribe and visit www.drclintcepeda.com anytime.

There is a distinct divide between those athletes who can afford to get better and those who have to use what is available. This week's episode focuses on the state of today's public school athletes. If you are looking for the 'next' athletic big thing in your area it may just be dependent on what type of public school they go to. Train your tribe!

Social media fitness marketing is everywhere. If you are not careful you can get caught up in all things marketing as you try to keep up. As you listen to this week's episode be mindful of yourself with what you see. One person's fitness life is not definitive of how you exercise. Never compare what you see on your favorite social media app as a measurement of where you should be. Control your expectations with what is your reality in your life. Keep training your tribe and be better!

We all want to lose weight. This is one activity we can all agree on. However, actually doing it can be strictly a success or failure. While there are many ways to lose weight, everyone has tried to pick a program, gym, trainer, diet, or in this case a weight loss camp to change their physical appearance. This week we discuss some of the challenges of participating in these camps and how we can alter our mindset for perceived expectations. Once again thank you for downloading the podcast and keep training your tribe!

Looking to others for exercise motivation can work, but can set you up for failure. However, there is a different type of motivation that can help avoid potential fitness pitfalls. If you already have an understanding of Intrinsic Motivation then you are on the right track. You were born with a turn-on switch to live your life the way you see fit. Now, what if I told you that switch is nothing compared to the power supply of what resides in you? Intrinsic motivation is what will get you through the tough times in training your mind and body to become one. Here's an episode to see if you have what it takes. Keep training your tribe!