Weight Loss Camps Mindful Personal Training

We all want to lose weight. This is one activity we can all agree on. However, actually doing it can be strictly a success or failure. While there are many ways to lose weight, everyone has tried to pick a program, gym, trainer, diet, or in this case a weight loss camp to change their physical appearance. This week we discuss some of the challenges of participating in these camps and how we can alter our mindset for perceived expectations. Once again thank you for downloading the podcast and keep training your tribe!