14 episodes
Together Dreaming �� Nea
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- Education
Your safe space, pocket guide and reminder that you, your body, and your life are already enough. This realization will help you to break free from any limitation, to drop past conditioning and to create a life that you truly love. I have spent years of my life trying to achieve being enough and free through trying to change my body + chasing external validation where I ended up feeling and being miserable until I realized that all the freedom I ever seek is within. Now I'm here to support you on your journey of coming home to yourself. Thanks for being here!
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Guided Mini Meditation: Giving The Worry Away
A new format that I want to play with - mini guided meditations. I have been meditating for over a decade and received training & crafted my own ever-evolving practice along the way. This meditation is intended to be a little helper whenever you‘re feeling alone and annoyed or stressed with specific worries or mind games (aka tricking you into worst case scenarios, anything to bring you out of the present moment) — to surrender whatever is bothering you, to „Let go and let God“. Leaving you more open, more relaxed and less worried (or even the worry dissolving completely). Listen regularly or whenever you feel called to for optimal results*
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Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message -
Why it‘s never too late. Let‘s drop conditions about age, time & timing!
*recorded on Valentine‘s Day 🌹 published on March 10th, 2024 // I recorded this podcast after asking myself the question „What do I need to hear today?“. Dare to hit the play button, lean back, and listen 😌
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Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
"Access Your Inner Wisdom" Meditation
Blog
IG: @gardenofnea⠀
support this poddy
business inquiries: coachingwithnea@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message -
The Presence Process - Week 7-10 Of My Journey & Conclusion
This is the third and last part of the three part series of "The Presence Process" where I am sharing my insights of going through the 10-week journey. In this episode, I am sharing weeks 7, 8, 9 and 10 of my "Presence Process" journey. If you haven't listened yet to the previous episodes of weeks 1-3, and 4-7 to follow along, please do this first before coming back to this one.
Part 1: https://open.spotify.com/episode/4MZfygqZjBqa4bc4twvXaX?si=Rz_0lq7jToaNGaA8XkyIHA
Part 2: https://open.spotify.com/episode/3nzTRu8DxtxmSvG9xSXi1X?si=RIi0xHG1THewABebA_Agkw
Thanks for tuning in ~
___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
"Access Your Inner Wisdom" Meditation
Blog
IG: @gardenofnea⠀+ @togetherdreaming_
support this poddy
business inquiries: coachingwithnea@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message -
The Presence Process - Weeks 4-6 Of My Journey
This is the second part of the three part series of "The Presence Process" where I am sharing my insights of going through the 10 weeks journey. In this episode, as you can take from the title, I am sharing weeks 4, 5, and 6 of my "Presence Process" journey. If you haven't listened yet to the previous episode of weeks 1-3, please do this first before coming back to this one. You can listen to it here: https://open.spotify.com/episode/4MZfygqZjBqa4bc4twvXaX?si=Rz_0lq7jToaNGaA8XkyIHA
Thanks for tuning in ~
___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
"Access Your Inner Wisdom" Meditation
Blog
IG: @gardenofnea⠀+ @togetherdreaming_
support this poddy
business inquiries: coachingwithnea@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message -
The Presence Process - Weeks 1-3 Of My Journey
In this episode — which is part of a three-part series, I am sharing my first three weeks of the „Presence Process“, a 10-week journey by Michael Brown. The heart of this process is the integration of trauma aka emotional charge from the past that hasn‘t been fully integrated yet. Liberation from within. Enjoy ~
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Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
"Access Your Inner Wisdom" Meditation
Blog
IG: @gardenofnea⠀+ @togetherdreaming_
support this poddy
business inquiries: coachingwithnea@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message -
Body Image & Eating Disorders in the LGBT+ Scene, Japan and the Western World
❗️Disclaimer: We are talking about sensitive topics including eating disorders!
My friend Hendy and I are discussing and exploring (hence the title) body image and eating disorders in the LGBT+ scene as well as the case in Japan compared with Germany/the Western world. Join us for a juicy & interesting conversation with topics that are dear to our hearts! 🍵
Articles mentioned in the episode:
https://www.primescholars.com/articles/past-current-and-future-of-anorexia-nervosa-in-japan-104167.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9243408/
Say hi! to Hendy:
YouTube: https://www.youtube.com/@hendrikjanssen2250
IG: instagram.com/h_ndr_x
___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
"Access Your Inner Wisdom" Meditation
Blog
IG: @gardenofnea⠀+ @togetherdreaming_
support this poddy
business inquiries: coachingwithnea@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message