Yoga Sutra 1-2; Yogas Chitta Vritti Nirodha; Stilling the Fluctuations of the Mind Everything Is Yoga with Marni Task

If you've ever wondered how to calm your chaotic or anxious mind, this episode is for you. In this episode Marni explores Yoga Sutra 1-2: Yogas Chitta Vritti Nirodha, which is translated to mean that yoga is the cessation of the fluctuations of the mind.Listen in to hear a bit of chanting mantras, a bit of yoga philosophy, and a bit of exploration into how you can step back from the thousands of thoughts that are spinning around in your head every day.This episode will help you find prac...