25 min
exercise 101: how to create a sustainable, safe, effective routine tiny talks
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- Self-Improvement
Maryana and Kate talk about their (long) history of learning to create a healthy movement routine
Email us at emailtinytalks@gmail.comKate's Insta: https://www.instagram.com/katenoel__Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Maryana and Kate talk about their (long) history of learning to create a healthy movement routine
Email us at emailtinytalks@gmail.comKate's Insta: https://www.instagram.com/katenoel__Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
25 min