49 episodes

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Meditation Station by Stin Hansen Stin Hansen

    • Health & Fitness

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

    Create

    Create

    Become the creator of your life's journey. It's supposed to be this way.

    • 15 min
    Come Back to Yourself

    Come Back to Yourself

    Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

    • 9 min
    Improve Your Golf Swing Meditation

    Improve Your Golf Swing Meditation

    If you're a golfer, this will help you nail the swing. If not, share this with one.

    • 16 min
    Study Break

    Study Break

    Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

    • 3 min
    Playful

    Playful

    Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

    • 14 min
    Magical Kid Calmer

    Magical Kid Calmer

    Help the little ones in your life chill out fast. A lifesaver in the car.

    • 8 min

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