80 episodes

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

Wisdom & Wellness with Mpoomy Ledwaba Africa Podcast Network

    • Health & Fitness
    • 4.7 • 65 Ratings

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

    Bank on your bones

    Bank on your bones

    In today’s episode, Mpoomy is joined by CEO of Cipla South Africa, Paul Miller, CEO for the NOFSA Tereza Hough and model & fashion designer, Laura Wagner-Meyer, who sheds light on living with disabilities and advocating for inclusivity. Stay with us as we delve deeper into the ‘Bank on your bones’ - Osteoporosis awareness campaign.

    • 42 min
    Producer's cut : Being more vulnerable

    Producer's cut : Being more vulnerable

    On this week's episode Mpoomy and Praise share on vulnerability.

    • 14 min
    Therapy is in session with Lwanele Khasu

    Therapy is in session with Lwanele Khasu

    In this insightful episode, Mpoomy delves into the life and profession of Lwanele Khasu, a psychologist who turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.

    • 1 hr 6 min
    Toxic traits : Producer's Cut

    Toxic traits : Producer's Cut

    Mpoomy and Praise share about those little mildly toxic things that they do sometimes.

    • 13 min
    Let's talk about Sex with Dr. Mpume Zenda

    Let's talk about Sex with Dr. Mpume Zenda

    This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.

    • 1 hr 10 min
    Bianca Naidoo ON: Finding light after loss

    Bianca Naidoo ON: Finding light after loss

    In today’s episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation and how it’s here to bring awareness and create safe spaces.

    • 1 hr 6 min

Customer Reviews

4.7 out of 5
65 Ratings

65 Ratings

Eve Namupala ,

Gratitude

I am listening to a this podcast at a really low point in my life…
The conversations and stories shared on here have been, in many ways, a form of healing…

Thank you so much Mpoomy.

mohr van otavi ,

Thee Best

Mpoomy May the Almighty bless you with more wisdom.
Excellent podcast

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