8 min
"Simple Steps to Achieve a Good Quality Sleep Each Day" "Daily Self-Care Guidelines" by Doctor Mike
-
- Self-Improvement
My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines".
If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day.
...Doctor Mike
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/message
Support this podcast: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/support
My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines".
If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day.
...Doctor Mike
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/message
Support this podcast: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/support
8 min