WELLPOWER Kristin Weitzel

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.
 
Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.
 
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.
 
Key Takeaways:
The intricate relationship between blood sugar, circadian rhythms, sleep and overall health
Benefits of stabilizing blood sugar and how it transforms your well-being
How to improve sleep through natural light exposure and blue light reduction at night
Challenges of integrating these health practices within the family setting
Importance of choosing brand partnerships that align with education on health and sleep 
Actionable strategies and tech tools for better sleep
 
Mentions
🌐 Website: https://www.daniellehamiltonhealth.com/
👉🏼 Instagram: https://www.instagram.com/daniellehamiltonhealth
 🎙️ Podcast: https://www.daniellehamiltonhealth.com/podcast
 🎙️ YouTube: https://www.youtube.com/@daniellehamiltonhealth
 
🌐 Website: https://www.sleepisaskill.com/
👉🏼 Instagram: https://www.instagram.com/mollie.eastman/
🎙️ Podcast: https://www.sleepisaskill.com/podcasts
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX

🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. 
 
Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.
 
Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.
 
Today, these ladies sit down to discuss everything sleep!
 
Key Takeaways:
Understanding individual psycho-emotional factors for sleep quality management
Strategy implementation to signal the body to transition into rest mode
Effects of lighting and noise cancellation on sleep and health improvement
How gradually increasing supplements can help avoid paradoxical sleep quality
Benefits of swapping out caffeine and alcohol
 
Mentions
🌐 Website: https://thebiohackerbabes.com/
👉🏼 Instagram:: https://www.instagram.com/biohacker_babes/
 
🌐 Website: https://www.natniddam.com/
👉🏼 LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE
🎙️ Podcast: Biohacking Superhuman Performance
 
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX

🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.
 
Key Takeaways:
A different perspective on consciousness as an expression
Understanding how a body and its functions operate
Addressing root causes for holistic healing and wellness
Challenging the notion of singular autoimmune conditions
Transformative potential of mitochondrial-focused treatments to improve health conditions
Understanding longevity in relation to quantum entanglement 
A look into scientific approaches focused on extending lifespan and combating age-related degeneration
 
Mentions
🌐 Wizard Sciences: https://wizardsciences.com/
👉🏼 Instagram: https://www.instagram.com/ianmitchell1
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
 
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.
 
Key Takeaways:
Industry challenges and how it’s affecting the health and wellbeing of dancers
Lack of authenticity and real connection in work relationships
The need to create a conducive environment for growth and creativity
Why dancers should be equipped with tools that will support them beyond “work”
Keeping an open mind to changes for better/positive outcomes
Commanding the room and building healthy connections through involvement
Taking back control of one’s body and building endurance through breathwork
Importance of stress management
The value of offering new experiences in emotionally safe spaces for healing
Dealing with societal pressures of how to show up in various facets of a dancer’s life
Navigating perceptions and culture in a society where trans people are misunderstood
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
 
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.  
 
Key Takeaways:
How the environment is constantly changing our bodies through vibration and sound
The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers
The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality
The relationship between one’s affirmations and emotions
How this tool can be used or adapted to help young kids and those transitioning into their teenage years 
Ways to build up stress-handling capacity
How the brainwave, Delta can help you to get into a deep sleep
The importance of interrupting the brain pattern every 72 hours
Mentions
🌐 Website: https://braintap.com/
👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/
👉🏼 Twitter: https://twitter.com/BrainTapTech
👉🏼 Facebook: https://www.facebook.com/braintaptech/
👉🏼 Instagram: https://www.instagram.com/braintaptech/
🎙️ YouTube: https://www.youtube.com/c/drpatrickporter
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
 
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.
 
Key Takeaways:
A description of the reality of facing a stage 4 cancer diagnosis
How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis
Maintaining a facade of normalcy when struggling with normalized chronic health issues
Reevaluation of cancer rhetoric and what ‘fighting’ a diagnosis looks like
Perception of death: cancer as an ‘exit strategy’ vs ‘appreciating every moment’
Critiquing conventional cancer treatment vs alternative treatment
The influence of pharmaceutical companies and funding in the healthcare industry
 
Mentions
🌐 Website: https://mtih.org/about-us/
👉🏼 Instagram / Social Media: https://www.instagram.com/drnashawinters/
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
 
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop