Conversations On The Way Home Tiffany Bender-Abdallah

Little black girls with thick thighs that make earth break wide open, and become reborn through art. I want these girls to know Katherine, know Alvin, know Jackie, and to know Mitzi. 
This conversation was an honor. 
And confirmation of many feelings. 
A reminder to trust your truth, and create from there.


Check out more of Mitzi's work www.mitzi-sinnott.com.

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Many of you know Jae Millz for being arguably one of the greatest battle rappers of all time. A lyrical gladiator who stood in coliseums with dudes from Lenox to Long Beach, spitting bars that make a face screw up, and never flinching an inch. His battles would make the covers of Smack DVD like a dunk on the cover NBA 2K.
I hope this conversation with my dear friend Millzy gives you a more colorful picture of a living legend.

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In part two of this conversation we dig deeper into the testimony of this friendship. The episode’s title becomes literal as we open our hearts to God and one another. 
Whether you’re on a personal quest for spiritual growth or dipping a toe into self discovery, I hope you walk away from this conversation feeling deeply seen. 
Please listen carefully.


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This conversation is a brief recounting of a twenty year friendship. Layered with true coming of age stories like no other. Seriously – this needs to be a book, because a few blocks north of the rich kids in Gossip Girl were the Rich Girls from uptown.
A deep dive into kids who found themselves at the birth of social media and the rise of gun violence.
If you will allow yourself to get lost with us – you’ll transport backward and forward – from running the streets of Lenox Ave to making present day peace with our personal shadows.
Please listen carefully.

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Luke 12:48: To whom much is given, much will be required. The favorite Bible passage and life motto of my roaddog @alizevgarcia.
Like the good word, Ali reminds us that our responsibility for the blessings we possess, whether they be talents, wealth, knowledge, or time, is to share them with other.
She shared all of these things and more with me over the course of this conversation, and the years of our friendship. The world is a better place because she is in it.
Please listen carefully.

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In this episode we talk to Steven London— director, producer, and founder of Refyne Creative Agency. He is a dear friend who I’ve had the pleasure seeing through many different eras over the course of our friendship and career.
This conversation came at the precipice of a new era in my own life. A revival of both creativity and spirit; and it was then I realized I wasn’t alone. People are tired. And in need of more, or less, or just different.
On this call we hold space for stillness, reflection, and of course the genius that is Beyonce. An honest and vulnerable conversation that feels necessary to share…
A personal renaissance.
Please listen carefully.

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