13 min
How to lose weight slowly Self Healing With Preeti Lohiya हिंदी
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- Nutrition
Diet and lifestyle contributes most towards weight loss. Exercise can help losing weight but not for so long. If you do not change diet, you will regain all the weight back again every time you quit exercise. Eat healthy for maintaining good weight and exercise for building up strength and body shape.
Diet and lifestyle contributes most towards weight loss. Exercise can help losing weight but not for so long. If you do not change diet, you will regain all the weight back again every time you quit exercise. Eat healthy for maintaining good weight and exercise for building up strength and body shape.
13 min