Self Healing With Preeti Lohiya हिंद‪ी‬ Preeti Lohiya

Mind and body are absolutely connected. Thoughts have a direct effect on health. Mind learns by repetition. Start saying right words to your mind and it will give you health and wellness.

Children are already immune of all diseases if we give them right food and don't feed them with fearful thoughts. Let them enjoy and play at least at home. Don't be over protective. Let them have their freedom.

We do not need to boost immunity. Instead we need to stop doing things which suppress immunity. Start eating plenty of fruits, salads, eat only when you are hungry, avoid animal food/packaged food, expose to sunlight, meditate and stay away from fear.

Diet and lifestyle contributes most towards weight loss. Exercise can help losing weight but not for so long. If you do not change diet, you will regain all the weight back again every time you quit exercise. Eat healthy for maintaining good weight and exercise for building up strength and body shape.

Every type of food has different digestible duration and body produces different enzymes to digest them. Correct order of eating is first fruits, then salads and then cooked meals.

Cholesterol is life. It is very important for our brain and body. Only animals can make cholesterol not plants. If we switch to whole plant based diet, we do not need to worry about cholesterol numbers in our body.