6 min
31: Jumpstart Your Joy New Mercies Fitness
-
- Health & Fitness
In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step. Today we talk about joy because it's foundational.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.
In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step. Today we talk about joy because it's foundational.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.
6 min