New Mercies Fitness Debbie Wenger

We all need each other.  That's no different when it comes to our health.  We are whole people which includes our social well being.  So today I invite you to jumpstart your journey but I ask you to consider inviting a friend on it with you and I explain why.  I also get a little peacemaker-y on you and I make no apologies. :)


If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.

Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.

Head over to the website for all you need or follow along on Instagram or Facebook.

Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

Today I talk about the big B . . . Breakfast!  Don't skip it or this episode.  



If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.

Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.

Head over to the website for all you need or follow along on Instagram or Facebook.

Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step.  Today we talk about movement.  

If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.

Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.

Head over to the website for all you need or follow along on Instagram or Facebook.

Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step.  Today we talk about joy because it's foundational.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

In our last episode in this series where I've been giving you some quick ways to focus on your wellness, I leave you with 5 ways to really focus on your mind.  Try doing one of these this week and see how your thought life changes.   



Mentioned in this episode: 


Proverbs 4:23 (CEB) 
Philippians 4:8 (NIV) 
Proverbs 13:20 (ESV) 
New Mercies Collective (private FREE Facebook group) 
The Wellness Revelation small group study 
Small Steps Jumpstart
Anti Diet by Christy Harrison 
Intuitive Eating by Evelyn Tribole and Elyse Resch (they've come out with several editions so I'd recommend getting the most recent one) 
Health at Every Size by Linda Bacon 
The Wellness Revelation by Alisa Keaton 
Body Love by Kelly Leveque 
Move for Joy by Kasey Schuler 

Website 

Facebook 

YouTube for workouts 

Instagram: @newmerciesfitness

Our sleep habits affect our health big time.  So today I give you some small ways to help create better habits when it comes to your shut eye.  Pick one to try this week and see if you have any improvement!
Website
Facebook
New Mercies Collective (private FREE Facebook group)
YouTube for workouts
Instagram: @newmerciesfitness