All Things Cultivated SheRonda B.

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About The Host:
SheRonda Berry is a Registered Nurse turned Holistic Health and Wellness Coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, Coach NuBerry explores cultivating joy during the holiday season and beating the holiday blues. She acknowledges triggers that can cause stress and sadness during this time. She also emphasizes the importance of being fully present and addresses the power of embracing and expressing emotions. She encourages listeners to let go of perfectionism focusing on quality over quantity. Lastly, she provides practical tips for avoiding the holiday blues, i.e., creating new traditions, practicing gratitude, and connecting with loved ones virtually.
Key Takeaways:
Financial stress during the holidays can be alleviated by creating a budget and sticking to it.Loneliness can be combated by taking a break from social media and volunteering to help others.Permitting yourself to feel is crucial during the holiday season, but it's important to pursue joy and happiness actively.Letting go of perfectionism and embracing imperfections can create a more joyful holiday experience.Quality time and meaningful conversations with loved ones can help combat the holiday blues.Virtual celebrations and connecting with distant loved ones can create a sense of connection and joy during the holidays.Quotes:
"The holidays aren't always the picture-perfect postcard. It's okay not to be okay during this time." - Coach NuBerry"Permitting ourselves to feel is a gift we often forget. It's crucial during the holidays to embrace the full spectrum of emotions." - Coach NuBerry"Letting go of perfectionism casts a shadow over your joy during the holidays. Embrace imperfections and focus on quality over quantity." - Coach NuBerry"Practicing gratitude is particularly poignant during the holidays. It can rewire the brain for happiness and counteract the holiday blues." - Coach NuBerryChapters:

0:00:00 | Introduction to the podcast and topic of cultivating joy during the holidays
0:02:29 | Unpacking the triggers of holiday blues: financial stress and loneliness
0:04:33 | Tips for managing financial stress: create a budget, stick to it
0:07:26 | Tips for managing loneliness: take a break from social media, volunteer
0:12:30 | Give yourself permission to feel, but actively pursue joy
0:13:44 | Let go of perfectionism during the holidays
0:15:26 | Embracing imperfections and changing holiday traditions
0:17:38 | Creating new traditions and being present in the moment
0:20:43 | Gratitude rewires the brain for happiness and counters holiday blues
0:24:08 | Quality time and meaningful conversations during the holidays
0:26:14 | Virtual celebrations and creative ideas for connecting with loved ones
0:29:50 | Tips and advice for dealing with holiday blues
0:30:23 | Cultivating joy in small meaningful moments
0:31:07 | Closing remarks and contact information
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About The Host:
SheRonda Berry (A.K.A. Coach NuBerry) is a Registered Nurse turned holistic health and wellness coach. She is also the host of the All Things Cultivated Podcast (formerly known as The Cultivated Vegan Podcast), where she helps individuals cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, Coach NuBerry discusses the topic of ending toxic relationships and reclaiming one's life. She shares personal experiences and provides insights into the traits associated with toxic relationships. Coach emphasizes the importance of recognizing red flags, such as isolation, jealousy, and manipulation. She also highlights the emotional, mental, physical, and financial impacts of toxic relationships. Coach offers practical steps for leaving a toxic relationship, including prioritizing safety, building a support network, seeking legal advice creating an exit plan, blocking communication, and seeking counseling. She concludes by emphasizing the importance of self-empowerment and rebuilding after a toxic relationship.
Key Takeaways:
Isolation, jealousy, and manipulation are common traits associated with toxic relationships.Toxic relationships can have severe consequences on emotional, mental, physical, and financial health.Leaving a toxic relationship requires prioritizing safety, building a support network, seeking legal advice, creating an exit plan, blocking communication, and seeking counseling.Reclaiming one's life after a toxic relationship involves self-empowerment, setting healthy boundaries, rebuilding relationships, and finding joy and fulfillment in activities that do not involve others.Quotes:
"Closure is nice, but it's not necessary. Block all communication with a toxic person, at least temporarily.""The best way to get over a man is not to get under a new one.""Reclaiming your life after a toxic relationship is an ongoing process. It's not going to happen overnight."Chapters:

0:00:01 | Introduction to the podcast and topic of toxic                                                  relationships
0:03:55 | Traits associated with toxic relationships, starting with                            isolation
0:06:04 | Importance of self-accountability in toxic relationships
0:10:13 | Jealousy and controlling behavior as signs of toxic                                       relationships
0:11:26 | Example of jealousy and control in a romantic                                                  relationship
0:13:01 | Coach NuBerry discusses manipulative behavior in                                      relationships.
0:13:26 | Examples of gaslighting and manipulation
0:18:06 | Toxic relationships can lead to low self-esteem and                                      mental health issues.
0:19:13 | Toxic relationships can hinder personal success and cause         jealousy.
0:20:58 | Emotional and mental health can be negatively impacted                        by toxic relationships.
0:22:15 | Toxic relationships can also have financial consequences.
0:23:48 | Coach NuBerry discusses the lack of financial       
Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.

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Follow on Instagram here:
Monetary support: Buy Me A Coffee

About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode of the All Things Cultivated podcast, SheRonda Berry explores the holistic approach to mental wellness. She emphasizes the importance of nurturing the mind, body, and spirit in order to achieve optimal mental well-being. She discusses the power of meditating on God's word and how it can provide emotional resilience, renew the mind, and deepen spiritual connection. She also shares strategies for effective stress management, including deep breathing exercises, progressive muscle relaxation, and time management/self-care strategies. She concludes by highlighting the importance of cultivating emotional resilience and embracing life's ups and downs with grace.
Key Takeaways:
The holistic approach to mental wellness involves nurturing the mind, body, and spirit.Meditating on God's word can provide emotional resilience, renew the mind, and deepen spiritual connection.Strategies for effective stress management include deep breathing exercises, progressive muscle relaxation, and time management/self-care strategies.Cultivating emotional resilience involves reframing negative thoughts, learning from challenges, and seeking support when needed.Embracing life's ups and downs with grace is essential for maintaining mental well-being.Quotes:
"Meditating on God's word is a potent tool that can offer both spiritual and psychological benefit.""Stress management isn't just about coping with stress, it's about adopting a lifestyle that reduces stress in the long run.""Emotional resilience involves acknowledging and accepting difficult emotions while managing the strength to move forward.""Learning from challenges and seeking support are key strategies for building emotional resilience.""Embrace life's ups and downs with grace while also learning from them."Chapters:

0:00:01 | Introduction to the All Things Cultivated podcast.
0:02:05 | Understanding the holistic approach to mental wellness.
0:03:24 | Meditating on God's word for mental well-being.
0:06:31 | Benefits of meditating on the Word of God.
0:10:35 | Deepening spiritual connection through meditating on God's word.
0:11:47 | Finding peace and serenity through meditation.
0:12:56 | Experiencing God's peace amid the storm.
0:14:09 | Resource: The Cultivated Woman devotional journal.
0:14:54 | Introduction to "The Cultivated Woman" journal and gratitude to readers
0:15:38 | Strategy for effective stress management
0:16:20 | Deep breathing exercises and progressive muscle relaxation
0:18:55 | Importance of time management and self-care for stress management
0:21:26 | Cultivating emotional resilience and bouncing back from adversity
0:22:36 | Strategies for emotional resilience: reframing negative thoughts, learning from challenges, seeking support
0:26:44 | Conclusion and reminder that well-being matters
0:27:18 | Promotion of freebie: Self-Care Checklist

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Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.

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Monetary support: Buy Me A Coffee

About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, SheRonda Berry discusses the power of self-discovery and the journey to cultivating a Christ-centered life of health, wealth, and wholeness. She shares a personal story about receiving a negative review on her podcast and how it impacted her. She emphasizes the importance of self-reflection, exploring mindfulness and meditation practices, engaging in new experiences and hobbies, and seeking professional guidance. Self-discovery is an ongoing journey that leads to personal empowerment and holistic wellness.
Key Takeaways:
Self-discovery is the process of gaining a deeper understanding of ourselves, our values, strengths, and weaknesses.Negative reviews or opinions should not define us or affect us deeply. It is important to focus on our own growth and alignment with our core values.Self-reflection and journaling can help identify and manage stressors and triggers.Mindfulness and meditation practices can connect us with our inner selves and promote inner peace and balance.Engaging in new experiences, hobbies, and practices can spark interest and contribute to self-discovery.Seeking professional guidance, such as a wellness coach or therapist, can provide support and guidance on the self-discovery journey.Quotes:
"The journey of self-discovery is like peeling back the layers of an onion." - SheRonda Berry"The more we learn about ourselves, the more we grow." - SheRonda Berry"Self-discovery is the path to personal empowerment and holistic wellness." - SheRonda BerryChapters:
0:00:01 | Introduction to the podcast and topic of self-discovery
0:01:32 | Definition of self-discovery
0:03:37 | Personal story of negative podcast review
0:07:06 | Importance of self-discovery for personal growth
0:08:50 | Self-discovery as peeling back layers of an onion
0:09:57 | Benefits of self-discovery: stress management, values alignment, resilience, spiritual connection
0:13:54 | Conclusion and emphasis on inner peace through self-discovery
0:14:26 | Importance of self-discovery and techniques for self-reflection
0:16:01 | Introduction to "The Cultivated Woman" devotional journal
0:17:26 | Tips for self-discovery: mindfulness, new experiences, seeking professional help
0:22:03 | Self-discovery is an ongoing journey of growth and change
0:23:59 | Free self-discovery assessment available for download
0:25:25 | Self-discovery leads to personal empowerment and holistic wellness
0:26:00 | Playful closing remarks and call to action

This Week's FREE resource:
Self-Discovery Assessment to help you invest more time and effort into your personal growth. 
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Monetary support: Buy Me A Coffee

About The Host

SheRonda Berry A.K.A. Coach NuBerry is a registered nurse turned holistic health and wellness coach, host of the 'All Things Cultivated' podcast, and the author of the Cultivated Woman Prayer Devotional Journal. SheRonda is passionate about helping women cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode of the All Things Cultivated podcast, Coach NuBerry explores cultivating a heart of generosity. She emphasizes that true generosity is not motivated by guilt or obligation, but flows from a heart that overflows with love and compassion. Coach encourages listeners to give cheerfully and to recognize that generosity is not just about monetary contributions, but also about giving time, talent, and resources for the betterment of others. She shares personal experiences and challenges listeners to reflect on how they can cultivate a heart of generosity in all aspects of their lives.
Key Takeaways:
True generosity flows from a heart that overflows with love and compassion.Generosity is not just about monetary contributions, but also about giving time, talent, and resources.Giving with a cheerful heart blesses others and enriches our own lives.It's important to be led by God in our giving and obedient to His guidance.Generosity can take many forms, including giving compliments, lending a helping hand, and sharing our unique gifts and talents.Quotes:
"True generosity isn't motivated by guilt or obligation. It flows from a heart that overflows with love and compassion." - Coach NuBerry"Generosity isn't just about the amount given, but its intent and purpose." - Coach NuBerry"Giving with a cheerful heart not only blesses others, but enriches our own lives, deepens our sense of purpose and fulfillment." - Coach NuBerryTime Stamps:

0:13:32 | Generosity is not just giving, but also receiving in abundance.
0:13:58 | Don't approach generosity as a transaction with God.
0:15:17 | Giving can bring peace, joy, contentment, and healing.
0:16:13 | Generosity should be done with a cheerful heart and obedience.
0:17:22 | Generosity can be shown through spiritual gifts and talents.
0:19:23 | Giving time, compassion, and prayers are forms of generosity.
0:20:22 | Generosity is not always about money, but about wisdom.
0:21:45 | Approach God with a selfless heart, not a self-centered one.
0:22:38 | Be obedient and trust that blessings will come in return.
0:23:41 | Take the generosity pledge and embrace various forms of giving.
0:25:18 | Heart posture and being a blessing to others
0:26:13 | Avocado massage and ending remarks
0:26:47 | Farewell and call to subscribe and share

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