Ally's Excerpts Ally Cool
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- Society & Culture
My Journal entries: now in podcast form!
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I'm Trying My Best
Sort of just an update, be ready for a full episode next week. And post your "cute" Dolphin pictures on facebook.com/AllysExcerpts
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A Perfectionist Trying to Relax
This weeks episode I talk about playing the drums and dealing with stress.
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Resilience: How I Fight Depression
In this episode, I share some of what I've learned on my personal journey to battle against depression. I feel ambitious to assume that this will help anyone, but its all stuff that I really needed to here years ago.
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An Abundance of Goals
The first episode of Ally's Excerpts features me meditating on and thinking about goals. Its a rambling, nonsensical, eleven-minute, one-sided conversation. The main thing stopping us from achieving our goals is an abundance of goals.