Anxiety Rx Russell Kennedy

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.
I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!
We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.
So, if you're ready to ditch the jitters and find your calm, this episode is for you!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
04:44 - Connection and Isolation
09:07 - Mind-Body Connection
13:40 - Life Changes and Stress
16:55 - The impact of lifestyle changes and sound therapy
22:06 - The role of sound and vibration in relaxation
28:59 - Connecting with the younger self through music
31:55 - The science and impact of vibro-acoustic therapy
35:37 - The importance of downtime and rest
39:27 - Reflection and Integration with Sound
41:34 - Spirituality and Healing
44:56 - Sound Therapy and Psychedelics
46:55 - Feeling and Resonating with Spirit

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students. 
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 
To access this PDF, click the link below:
https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
https://youtu.be/qWq-3LGH1pE
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Q&A
Question 16
00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?
Question 17
07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?
Question 18
12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?
Question 19
22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?
Question 20
25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students. 
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 
To access this PDF, click the link below:
https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
https://youtu.be/cYMTEuTsJqE
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Q&A
Question 10
00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people?
Question 11
05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part.
Question 12
09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like?
Question 13
20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others?
Question 14
24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different.
Question 15
29:08 - How can I heal Emetophobia?

Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students. 
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 
To access this PDF, click the link below:
https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
https://youtu.be/hUoTEO8aIcw
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction to Q&A
Question 4
00:45 - Tips on calming your anxiety down in the moment?
Question 5
11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help.
Question 6
18:28 - Can this same approach help with OCD?
Question 7
24:59 - Does MBRX work for everyone?
Question 8
31:32 - I have been doing the various meditations, what am I doing wrong?
Question 9
35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?

Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students. 
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 
To access this PDF, click the link below:
https://drive.google.com/file/d/16nK-rvZTQ5Z7OxxpWrTPVszfHNi6FKan/view?usp=drive_link
You can also watch this episode on YouTube with subtitles here:
https://youtu.be/hmmYg-RZLzE
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
0:00 - Introduction to Q&A
Question 1
01:25 - What is the difference between alarm and symptoms?
04:03 - When I do find the alarm, I think I am identifying it in my throat, but my throat feels like it is closing… Is that a symptom or alarm?
09:17 - How does that work with other symptoms like diarrhea or migraines or foot pain?
10:43 - How do I explain childhood self when she is in the midst of childhood? At what age do you feel it switches?
14:08 - What part of the brain, e.g. frontal lobe, does this come from?
17:53 - How is this different from the id, ego, superego, or lizard brain?
Question 2
21:45 - Do you have an opinion on ketamine treatments?
Question 3
31:21 - Is agoraphobia something to be managed or is it curable?
 

Hey everyone, Dr. Russ here!
This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw us an "alarm" when we're anxious, and why learning to recognize these signs is key to healing.
I'll be sharing my own story about anxiety, and how stuff like social media can seriously stoke the flames. We'll also talk about this concept of "the gap" – that space between feeling anxious and reacting to it.
I'll also be teaching you a technique called "objecting without contracting." No fancy jargon here, just a practical way to connect with your inner child and offer some compassion in those anxious moments.
By learning to acknowledge and process this internal "alarm," I believe we can completely transform our relationship with anxiety. So, if you're ready to ditch the anxiety cycle and find some healing, this episode is for YOU!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
Anxiety as Separation (00:00:01)
Alarm in the Body (00:02:36)
Impact of Social Media (00:06:12)
Managing Alarm (00:09:20)
Metabolizing Alarm (00:11:38)
Healing Anxiety (00:13:50)