"Are you okay?": Mental health discussions with Dr. Akpabio (Psychiatry registrar, UCT‪)‬ The T Junction

In this season finale, we discuss mental health. 2020 has been a challenging year for us all, it's been the year that has seen many people experience all forms of mental health strains, be it financial, physical, social, spiritual or otherwise... In this week's episode, we discuss ways that we can keep our mental health in check and ensure that we finish this year strong, despite how difficult it's been.