Cafe Con Luis Luis Bulnes

Gemma comes to speak her journey in becoming a more confident version of you.

We discuss the struggles and barriers she faced in the past and what she did to overcome them.

Expect to hear...

0:28 - Introduction
03:10 - Where did this journey begin?
04:10 - What group you were part of
06:20 - Getting into massage
07:27 - Getting into Pt
10:15 - How much childhood influenced
12:04 - Anxiety
17:30 - How therapy helped
18:56 - Reading
20:18 - Why do you think women lack confidence?
25:25 - Fear of failing
30:45 - Coming out and how it was
33:43 - Being completely yourself
45:45 - Have more inputs into the way you think
46:53 - biggest “aha” moment
50:03 - What would you say to your younger self?

Josh comes on to talk about his experience of becoming a social media presence.

Discover how he got the name "White Chocolate", the different carnivals around the world and much more...

Today I take the hot seat on my own podcast to help you learn a little more about me.

Ricky joins me to discuss his journey over the last few years and how the changes on environment helped him evolve.

We all discuss how Habits and Journalling are key to get a fresh perspective on your life...and much more.

We're constantly facing problems.



Finding better ways that we can deal with those is going to reflect the kind of results we get out of them.



Hopefully, this podcast will help you see some of the lessons I've learned over the last few years.

Listen to find out a little about James’ story.

From being a “big guy” and losing a tremendous amount of weight to working in some high-profile roles as a chef.

We discuss his career, his opportunities, and how his mindset has changed over the years.

Instagram - luisbulnes