20 episodes
Chasing Barefoot Ultra Dea Roney
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- Health & Fitness
An average runner chasing big distances. Not JUST about running barefoot. Are you starting to train for a 5k, 10k, marathon? Or just starting to run? This podcast is all about tuning into yourself and finding the path that works for YOU.
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Recovering from a running slump
We all hit them, the dreaded running slump. But, how do we get past them?
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Running to the conditions underfoot
It can be frustrating when we just want to go out for a nice long run but the ground is soft, slush, ice, etc. There is always something we are strengthening on a run, sometimes it just isn't our speed.
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Facing our fears
It can be easy to assume that the brave that run in all these adventurous places never feared them... but that just might not be true.
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Incorporating Strength Training
I questioned if I needed to add in strength training when I started. At the time it felt like I needed to find my footing running first, before diving into adding in strength and cross training.
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A look back on 2021
A look back on running in 2021, and goals, beyond running times and distances, in 2022.
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Running into the holidays
A winter running update and some thoughts as we run into the holidays (it is okay to miss a run or two).