23 min
Incorporating Strength Training Chasing Barefoot Ultra
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- Fitness
I questioned if I needed to add in strength training when I started. At the time it felt like I needed to find my footing running first, before diving into adding in strength and cross training.
I questioned if I needed to add in strength training when I started. At the time it felt like I needed to find my footing running first, before diving into adding in strength and cross training.
23 min