CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content! 



SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more!



Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf





OFFERS FROM OUR SPONSORS:

-Next Evo: Upgrade your CBD. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. 







EPISODE HIGHLIGHTS: 

2:22 Applying spiritual principles in a practical way

3:00 Using the power of the present to change the past & future  

5:50 How we are failing our children & why we need to change the way we see children in our society 

9:45 Creating a vision of justice & love to overcome fear, hatred & injustice  

11:00, 30:20 How an overly materialistic view of the world & society has failed us 

16:40 Why we need to change our current system of mental healthcare

18:16 How to quit the system & change our lives and communities  

23:44, 34:10 The power of love & faith 

40:13 Marianne’s presidential campaign 







ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast, I talk about The Jordan Harbinger Show, which I have been listening to. Hope you enjoy it.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 



SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more!



Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf





OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers!







EPISODE HIGHLIGHTS: 

0:50 Why talking about children’s mental health is so important  

2:20 My new book on children & mental health 

7:30 How adverse childhood experiences can affect our mental health 

8:00 The importance of teaching our children to manage their minds 

13:35 Why it is important to teach our children empathy  

15:00 How to help your child learn to be more empathetic 







ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content!





SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more!



Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf





OFFERS FROM OUR SPONSORS:

-BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.







EPISODE HIGHLIGHTS: 

2:14 Adam’s journey  

3:50 The truth behind dieting & diet books 

7:10 Adam’s amazing new book You Can’t Screw This Up 

12:24, 20:00 The science of self-perception  

20:45 How the wellness industry manipulates our emotions 

21:40 How shame & guilt impact our health 

24:20 The importance of setting easy goals 

26:34 We are incredibly resilient! 

29:24 It’s okay to eat takeout! 

31:50 The power of community meals 

36:30 Why we should allow ourselves to enjoy eating  







ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips.



Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf





OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.



-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. 





EPISODE HIGHLIGHTS: 

1:00 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:42 The power of bringing nature into your home 

7:00 How a clean environment can positively impact our mental health 

8:50, 12:31 Why we need to make time to bond with our loved ones at home 

16:00 Practicing self-regulation & mind management at home







ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to! 



Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier



Get the book: https://thejoyofwellbeing.com/



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf





OFFERS FROM OUR SPONSORS:

-Sensate:  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.Manukora Honey: And, if you head to MANUKORA.com/DRLEAFor use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.  





EPISODE HIGHLIGHTS: 

2:18 Why Jason and Colleen wrote The Joy of Well-Being 

3:10, 40:00 Why joy is essential to wellbeing 

4:10 How modern society manipulates & uses our negative emotions

6:00 Why wellness can be so confusing & overwhelming  

6:50 Balance vs. extremes in the wellness world  

10:30 Different things work for different people—we are not all the same 

13:00 How wellness can become like a religion  

17:45 Colleen & Jason’s amazing journey 

29:52 The mind-brain-body connection  

36:45 Tips to cultivate a joyful lifestyle  

55:40 It’s okay to have good & bad wellbeing days! 







ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.