Coach's Chat Betsy

"But the session is FREE?! Why don't they sign up?"It seems counterintuitive to trainers but people don't run to sign up for complimentary personal training sessions. Instead, many run away as fast as they can!In this episode, I talk why and discuss effective strategies that go beyond just offering complimentary sessions, focusing on building a connection that makes your potential clients feel comfortable and excited to give the free session a try. Coach's Chat has new episodes every Tue...

As trainers we understand the wide variety of benefits that come with consistent resistance training. And some of the best results are actually the absence of something (no more back pain, not feeling winded any more) but that can be tricky to quantify and even harder for a client to notice. In this episode, I offer suggestions for helping clients recognize and appreciate these really important quality of life wins.Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe...

Clients traveling this summer? In this episode, I share my recent experiences traveling to D.C. and discuss how we, as trainers, can help our clients stay consistent with their fitness goals without sacrificing their vacation fun. Learn how to program workouts for travel, make the most of hotel gyms, explore new classes and activities, and even when to encourage clients to take a break from their goals. I also discuss the importance of rest and how to discuss "guilt" when it comes to taking t...

100 episodes in and Betsy has some wisdom. In this episode she offers insights as it relates to persistence and what you can gain from pushing when you hit hurdles and difficult times. While it's super helpful for anyone at the start of their training career, the principles can be applied to lifting and life!Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Y...

Helping others, constantly "being on", and interacting with a variety of people day in and day out can be exhausting. In this episode gives you 4 strategies to ensure you are caring for yourself so that you can feel good, live the life you want outside of work, and still enjoy your job. Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means...

It's fast Friday! In under 10 minutes, Betsy gives you two ways you can fill spots in your schedule without being creepy or sleazy. AND they are designed to ensure you get the kind of client who is the right fit for you!Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means the world!