3 episodes
Get Up. Get Out. Get Active. Bethan Courtman
-
- Health & Fitness
We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans.
In this podcast husband & wife team, Steven & Bethan, take an often light-hearted approach to talking about why this might be & what we can do to give us the best chance of making exercise a constant in our busy lives.
Steven Garrod is a Resilience Leadership Coach, with bucket-loads of experience under his belt & Bethan Courtman is an England Athletics Run Coach who basically really likes the sound of her own voice.
Steven is the funny one though.
-
Can just thinking positively really result in a positive outcome?
In this third episode, husband and wife team (Steven Garrod and Bethan Courtman) discuss how successful (or not) thinking positively has proved to be (or not) and what strategies you can employ to give yourself the best chance of a achieving a positive outcome.
While the topic is a serious one, the general tone of conversation is less so, with Steven generally winning the 'I'm the funnier spouse' award (again!)
We make no apologies for the somewhat amateur transitions between segments, (but we do apologise for the variation in sound volume) we kind of feel it adds a certain 'je ne sais quoi' to the whole production!
Enjoy and please spread the word by sharing this podcast with your friends and family, thank you! -
Don't let the wheels come off
Bethan and Steven chat about how to avoid 'week three drop off', giving some top tips and tactics for keeping engaged as you continue to get up, get out, and get active.
-
Get Up. Get Out. Get Active. The power of affirmations
You've made the step to Get Up. Get Out. Get Active, and are possibly feeling euphoric following the success of the first week.
This short episode, brought to you by Resilient Leadership Coach, Steven Garrod, talks about the important role affirmations can play in influencing a successful outcome and how enlisting the support of your subconscious can be a valuable tool in your box.