108 episodes
Grow and Glow with Ashy and Keiara Podshape
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- Society & Culture
Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.
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Friday feature - Q&A one night stands & orgasms!
Who remembers this episode from last year?
This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms!
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Are you anxiously attached? 😰 Unpacking attachment styles
Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Healing my body, periods & nervous system regulation ❤️🩹
I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my body.
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Friday feature - Fertility & miscarriage
Who remembers this episode from last year?
This episode is a short takeaway for those who missed fertility & miscarriage.
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Brain Surgery 🧠🏥 And Closing Down Baseline...
What a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Closing one door & opening up to a whole new chapter 2.
My FULL story & all of my realisations along the way.
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
I cheated... 💔
Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.