Health Hitters Project James Matthews
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- Health & Fitness
The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
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Q&A Episode 7 | Is Stress Bad?
In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no.
To get more info head to my social media platforms
Instagram - @jamesmatthews_health
Facebook - Health Hitters -
Nutrition Module 2 | Calories
In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them.
If you want more information then head over to social media
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters -
Training Module 3 | It Isn't Just About Burning Calories
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning.
For more content check out my social media pages
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters -
Mindset Module 3 | Take The Time Off
In this episode I talk about the importance of taking time off and just relaxing.
For more content follow
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters -
Q&A Episode 6 | Increasing Calories and Sleep
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake.
This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve.
For more content go check out my social media accounts
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters -
Lifestyle Module 2 | NEAT
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it.
For more content check out my social media pages
Instagram - @health_hitters
Facebook - Health Hitters