6 min
Training Module 3 | It Isn't Just About Burning Calories Health Hitters Project
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- Fitness
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning.
For more content check out my social media pages
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning.
For more content check out my social media pages
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters
6 min