205 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
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To My Sisters Courtney Daniella Boateng & Renée Kapuku

    • Society & Culture
    • 4.6 • 173 Ratings

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
Hosted on Acast. See acast.com/privacy for more information.

    "Don’t Cross My Line": Navigating Boundaries & Respect When Dating

    "Don’t Cross My Line": Navigating Boundaries & Respect When Dating

    The dating scene is hard enough to navigate by yourself, but even trickier when you’re not sure exactly how to honour and maintain your personal boundaries. Intimacy, character, love and all the juiciness when potential partners come in to the mix. In today’s episode, the sister talk about dating escapades, how to develop healthy romantic boundaries, and how to start a healthy relationship how you intend to go on.
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 18 min
    Single Mother Slander, Drawing Out Your Friends & 'Veneer Techs'?! #TMSHottakes

    Single Mother Slander, Drawing Out Your Friends & 'Veneer Techs'?! #TMSHottakes

    The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s…it’s another piping hot episode of #TMSHottakes!
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    'It'll Be Worth The Wait Sis': Cultivating Patience, Hope & Character in the Waiting Season

    'It'll Be Worth The Wait Sis': Cultivating Patience, Hope & Character in the Waiting Season

    We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest.
    ☀️🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    TIMESTAMPS:
    00:00 💌 Welcome sis & housekeeping announcements
    04:24 Ding ding ding dilemma: 'My friend is using me for money!'
    19:29 What do you do when you plan is taking longer than you'd like?
    30:29 Waiting for the best and not settling for the quick.
    38:17 The difference between being patient and lazy.
    52:59 Hope for those who feel like they've been waiting a while

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min
    "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's

    "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's

    From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 2 min
    Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life

    Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life

    Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking.
    👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 12 min
    Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes

    Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes

    Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again?
    👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min

Customer Reviews

4.6 out of 5
173 Ratings

173 Ratings

timifeyi ,

Girl power

I am glad I found this podcast before the year finished December 2023. Thank you for making me a better version of myself

Menhaa ,

Not a dilemma

I just stumbled on this 😩and i am already obsessed, you both give me that rush to want to be better version of myself, i so much love this ❤️

Maggs_Odu ,

Cultivating Discipline

I just stumbled on the “To My Sisters” podcast and the cultivating discipline was such a wholesome episode. Such an honest and open conversation. I definitely would be tuning in more. Hope I do better in 2023 having realized my shortcomings in 2022. God bless you. Please keep the episodes coming.

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