1 episode
Lift like a girl Balance by Roxi
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- Health & Fitness
We will discuss all things female, what it’s like in a male dominated industry for both coaches and clients and how to overcome. Mental health, physical health and training around your cycles
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Do you really need to flog yourself daily?
Why do we feel like the only way we are going to see any results in the gym is by flogging ourselves for 45 mins at a time, every damn day