The KBJ Podcast

Olatunde Adewumi
  • 4.6 (19)
  • SELF-IMPROVEMENT
  • MONTHLY
The KBJ Podcast

The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

  1. 9 APR

    Signs You’re Struggling With Low Self-Esteem (Even If You Don’t Know It)

    We all have moments of self-doubt. But what if some of the things you do every day — things you don’t even think twice about — are actually signs of low self-esteem? In this episode, I’m diving into 10 surprisingly common behaviors that signal low self-worth. From over-apologizing to struggling with compliments, perfectionism, or settling for less than you deserve — we unpack them all. Some of these might shock you. Others might hit close to home. I’ll also share personal stories of how I’ve seen these signs show up in my own life, and how recognizing them became a powerful step in healing my confidence. If you’re ready to break free from self-sabotage and start owning your worth, this episode is for you. Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    22 min

  2. 19 MAR

    The Importance of Building a Community

    We often hear the phrase “It takes a village,” but how often do we actually embrace the power of community in our own lives? Many of us rely too heavily on just one person whether it’s a friend, partner, or mentor to fulfill all our emotional, social, and even professional needs. But no single person can be everything for us. In this episode, we’ll explore why building a strong, diverse community is essential for personal growth, support, and success. I’ll share my own experiences with learning to lean on different people for different aspects of life and why expanding your circle can make all the difference. If you’ve ever felt isolated or overly dependent on just one person, this conversation is for you. It’s time to cultivate connections that uplift and sustain you. Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    11 min

  3. 12 MAR

    The Mental Shift that Unlocks Intelligence

    What if the reason you’re not growing isn’t a lack of talent but a lack of the right mindset? Intelligence isn’t just about being book-smart—it’s about how you think, the connections you make, and the experiences you draw from. In this episode, we dive into a powerful mental shift that can unlock a deeper level of intelligence and creativity. Taking inspiration from Steve Jobs and other great minds, we’ll explore why some people seem to “think differently” and how you can do the same. Plus, we’ll break down four key commitments that can help you break out of mental stagnation, challenge yourself, and truly expand your mind. If you’ve ever felt stuck or wondered how to think more clearly, creatively, and critically—this one’s for you. Tune in now! Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    11 min

  4. 5 MAR

    3 Powerful Phrases to Silence Self-Doubt and Stop Over-Explaining

    How many times have you second-guessed yourself, explained your decisions longer than necessary, or felt the need to prove your worth? We all do it—self-doubt creeps in, and before we know it, we’re over-explaining, overthinking, and undervaluing ourselves. In this episode, we’re diving into three powerful phrases that emotionally intelligent people use to silence negative self-talk, set boundaries without guilt, and cultivate a mindset of growth and confidence. These simple yet transformative phrases can help you navigate tough conversations, stop seeking unnecessary validation, and embrace every moment as a learning opportunity. It’s time to step into self-assurance, communicate with clarity, and let go of the habit of justifying yourself. Let’s talk about it! Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    12 min

  5. 19 FEB

    The Science of a Happier and More Resilient Life

    What if the key to a happier, more resilient life wasn’t about solving every problem but about shifting your focus? In this episode, we dive into the science of gratitude and how it compares to worry in shaping our daily experiences. Research shows that gratitude can rewire our brains, boost our mood, and even improve our physical health, while excessive worry keeps us trapped in stress and negativity. We’ll explore: How gratitude strengthens emotional resilienceThe psychological and neurological impact of focusing on the goodWhy worry feels productive but actually drains usSimple, science-backed gratitude practices you can start todayIf you’re ready to stop overthinking and start embracing a more positive, fulfilling life, this episode is for you. Tune in now! Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    10 min

  6. 12 FEB

    The Science of Attraction, Compatibility and How our Brains Shape Love

    Why do we feel an instant connection with some people and not with others? What makes a relationship last beyond chemistry? In this episode, we dive into the fascinating science behind attraction, compatibility, and love straight from the wiring of our brains. We explore the biological and psychological forces that shape our romantic decisions, from neurotransmitters like dopamine and oxytocin to the way our attachment styles and personality traits influence our connections. You’ll discover: • How brain chemistry plays a role in attraction and long-term bonding. • Why certain personality types naturally complement each other. • The four “brain types” that influence dating preferences and relationship success. • How understanding your own brain can help you make better relationship choices. Whether you’re dating, in a relationship, or just curious about the science of love, this episode will help you see romance in a whole new way. Tune in and learn how your brain might be guiding your heart! Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    14 min

  7. 5 FEB

    Crafting a Vision for the Rest of 2025

    Welcome back! It’s been a while, and I’ve missed this space. First, Happy New Year! I took a much-needed break, and now I’m back, energized, and ready to dive into something important, how to reset, refocus, and realign for the rest of 2025. Maybe the start of the year didn’t go exactly as you planned. Maybe you feel like you’ve lost momentum, or maybe you’re still figuring out what you really want. In this episode, I talk about: * How to reflect on the past month without guilt or pressure * Why clarity is the first step to realignment * Practical ways to set (or reset) your vision for the year * How to stay committed to your goals without burnout If you’re feeling stuck, unmotivated, or just need a fresh perspective, this episode is for you. It’s time to recalibrate and make the rest of 2025 truly count. Let’s do this together! Tune in now and let’s craft a vision that actually works for you. Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    13 min

  8. 04/12/2024

    The Gift of Presence

    Birthdays are often moments for celebration, reflection, and connection, and this year, my 30th was all of that and more. In this heartfelt episode, I take you behind the scenes of my surprise birthday dinner—a night filled with love, laughter, and extraordinary moments. From the emotional birthday wish videos by cherished people far away to the incredible efforts of my girlfriend, friends, and boss who made the night unforgettable, this episode is a celebration of presence, gratitude, and meaningful relationships. Join me as I explore: • The struggle to stay present amidst life’s distractions. • The transformative power of shared moments and human connection. • Actionable steps to cultivate presence and gratitude in your daily life. • The secret to creating authentic, lasting relationships. This episode is more than a story—it’s an invitation to pause, reflect, and cherish the people and moments that truly matter. Tune in and be inspired to show up fully for your life and your loved ones. Bonus: Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784 Like this episode? Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    14 min
See All (111)

4.6
out of 5
19 Ratings

About

The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

Information

  • Creator
    Olatunde Adewumi
  • Years Active
    2020 - 2025
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Olatunde Adewumi
  • Show Website
    The KBJ Podcast

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