84 episodes

The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

The KBJ Podcast Olatunde Adewumi

    • Education
    • 4.5 • 20 Ratings

The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

    8 Strategies for Protecting your Peace and Energy

    8 Strategies for Protecting your Peace and Energy

    In today’s episode of The KBJ Podcast, we’re diving into a crucial topic for maintaining mental and emotional well-being: boundaries. Join me, Olatunde Adewumi, as we explore “8 Strategies for Protecting Your Peace and Energy.”



    Discover the importance of setting healthy boundaries in various aspects of life and practical tips for identifying where your boundaries need reinforcement. Learn effective strategies for communicating your boundaries, handling pushback with confidence, and the impact of strong boundaries on your mental health and overall happiness. We’ll also cover techniques for self-care, preserving your energy, and empowering yourself to say ‘no’ without guilt.



    Tune in and learn how to safeguard your peace and energy, ensuring a more balanced and fulfilling life.



    Bonus:

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    • 17 min
    How to Break Free from Procastination Using the 5-Second Rule

    How to Break Free from Procastination Using the 5-Second Rule

    In this episode of The KBJ Podcast, we dive into a powerful tool for overcoming procrastination and taking control of your life: the 5-Second Rule. Join me, Olatunde Adewumi, as we explore the science and psychology behind this simple yet transformative technique. Discover how you can break free from the grip of hesitation, boost your productivity, and unlock your full potential by implementing this rule into your daily routine. Whether you're struggling with starting a new project, making important decisions, or simply getting out of bed in the morning, the 5-Second Rule can be a game-changer. Tune in to learn practical tips and strategies to harness the power of this rule and take decisive action towards your goals.



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    • 8 min
    Cognitive Biases That Shape How We Perceive the World

    Cognitive Biases That Shape How We Perceive the World

    In this episode, host Olatunde Adewumi delves into the fascinating world of cognitive biases. These mental shortcuts, while often helpful, can significantly distort our perception and decision-making processes.



    Join Olatunde as he breaks down 18 of the most common cognitive biases, learn how these biases shape our worldviews and discover practical strategies to recognize and mitigate their influence. Don’t miss this insightful exploration into the quirks of the human mind!



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    • 16 min
    Finding Balance in an Unbalanced World - Joe Singleton

    Finding Balance in an Unbalanced World - Joe Singleton

    Today’s guest is Joe Singleton, an author, editor, publisher, Tarot card spinner, rockhound, lapidary artist, and co-owner of The Local Stone crystal/tarot/chakra jewelry boutique in Galveston, TX. Joe’s literary journey spans from existential philosophy to the spiritual Buddhaverse, culminating in his book “MARA DAWN BUDDHA RISE: The Awakening.”





    In this episode, we discuss:



    The concept of the 3-D Prism of Ourselves and its significance in finding balance

    • How understanding our transitory nature can help break the cycle of karma

    • Practical advice for navigating life’s complexities with authenticity

    • The science of union with the supreme and its relevance in today’s world

    • Joe’s unique journey and insights as a Tarot card spinner and lapidary artist



    Join us for a thought-provoking conversation that promises to inspire and challenge you to find your own path to enlightenment.



    Bonus:

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    • 1 hr 16 min
    3 Essential Steps to Turn Regrets into a Life Force

    3 Essential Steps to Turn Regrets into a Life Force

    In this episode, we explore the transformative power of regret. Host Olatunde Adewumi delves into how our past missteps and missed opportunities can be harnessed to fuel personal growth and empowerment. Learn the three essential steps to turn your regrets into a driving life force that propels you forward, helping you to live your best, most fulfilled life.



    Tune in for an inspiring epidode that will change the way you view your past and open up new possibilities for your future.



    Bonus:

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    • 10 min
    10 Strategies to Enhance your Intelligence

    10 Strategies to Enhance your Intelligence

    Embark on a journey to unlock your mind’s full potential with our latest episode! Discover ten intriguing strategies to boost your intelligence and elevate your cognitive abilities. We’ve got the insights you need to thrive in today’s fast-paced world. Join Olatunde and unleash the power of your intellect!



    Bonus:

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    • 16 min

Customer Reviews

4.5 out of 5
20 Ratings

20 Ratings

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Soothing 🥳🥳

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