The Rachel Hollis Podcast Three Percent Chance
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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611: How to Change ANY Mood to Feel Better | Mood + Mindset PART 2
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In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.
00:00 The Power of Choice: Transforming Mind and Mood
00:53 Diving Deeper into Mood Control: Part Two
02:30 Personal Journey: From Trauma to Triumph
05:52 The Simple Yet Profound Act of Choosing Joy
14:29 Embracing Simple Pleasures for a Happier Life
16:13 Practical Steps to Change Your Mood and Mindset
17:21 Understanding the Power of Decision in Mood Transformation
21:53 The Journey of Self-Improvement: Slow but Steady Progress
24:57 Distinguishing Between Brain and Spirit for Inner Peace
29:37 Unlocking the Power of Your Brain: Patterns and Thoughts
31:09 Tapping Into Your Soul: The True Source of Power
32:06 Introduction to Esther Hicks and the Law of Attraction
33:31 Navigating Emotions with the Emotional Guidance System
38:00 Using Anger to Escape Lower Vibrations
42:51 Climbing the Emotional Ladder: A Practical Guide
48:03 Finding Beauty in the Simple Things
50:16 Embracing Life's Simple Pleasures for Happiness
55:08 Conclusion: The Journey to Self-Improvement
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
610: THIS is Why You're in a Bad Mood | Mood + Mindset PART 1
In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life.
00:00 Opening Reflections on Personal Trauma and Healing
01:00 The Power of Controlling Your Mood
02:04 Taking Ownership of Your Experience
05:17 The Contrast Between External Success and Internal Happiness
08:08 Understanding the Control We Have Over Our Mood
13:35 Navigating Seasons of Grief and Loss
14:35 Exploring Environmental Analogies for Emotional States
24:13 The Journey Through Anxiety and Finding Healing
28:46 Discovering Breathwork for Anxiety Relief
30:05 The Impact of Numbing on Creativity and More
31:01 Confronting Insomnia and Controlling Anxiety
31:43 Embracing Moods and Hormonal Changes
33:12 The Power of Mindset and Vibration
34:48 Controlling Thoughts for a Positive Vibration
39:41 The Challenge of Changing Our Thought Patterns
46:15 A Personal Story of Vibration and Perception
51:44 The Importance of Carrying Your Own Weather
52:45 Wrapping Up and Teasing Part Two
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Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
609: How To Grow Your Intuition
This Episode Originally Aired - April 12, 2022
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In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions.
00:00 The Power of Listening to Your Inner Knowing
01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song
03:10 Answering Stephanie's Question: Growing Your Intuition
04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion
10:36 The Impact of Societal Expectations on Women's Self-Trust
16:53 Decisiveness and Trusting the Process
24:23 Life's Challenges and Finding Meaning
27:59 Embracing Life's Uncertainties with Trust and Faith
29:04 Tactical Advice for Strengthening Intuition
30:04 Meditation and Inner Knowing: Practical Steps
33:21 The Power of Listening to Your Gut
41:51 Personal Stories of Intuition and Guidance
46:30 Exploring Body Awareness and Energy Reading
55:09 Closing Thoughts on Trusting Your Intuition
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
608: ASK RACH | "Which Path Should I Choose?" "How Can I Choose For My Family?"
This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care.
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00:00 Decoding Intuition and Making Life Choices
01:37 Fashion Choices and Starting the Podcast
02:47 Navigating Career Crossroads
05:07 Embracing Intuition Over Anxiety
10:05 The Journey of Self-Discovery and Decision Making
28:30 Navigating Health and Wellness in a Toxic World
43:55 Closing Thoughts and How to Reach Out
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
607: BROOKE SHIELDS on Embracing Life's Transitions in Motherhood and Womanhood
Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".
00:00 Challenging Beauty Standards and Embracing Age
01:29 Catching Up: Life Changes and Parenting Insights
02:07 Navigating the Empty Nest Phase
04:58 College Experiences: Then and Now
11:16 Parenting Teenagers and Young Adults
19:56 Navigating Family Dynamics and Sibling Personalities
21:39 Motherhood: Challenges and Self-Care
23:18 Navigating Teenage Years and Emotional Growth
28:13 Addressing Hormonal Changes and Women's Health
31:45 Empowering Women Over 40: A New Chapter
34:37 Exploring New Ventures: Movies and Books
37:37 Closing Thoughts and Acknowledgments
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Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans
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00:00 The Impact of Intense Workouts on Hormones
01:42 Life Update: Projects and Personal Growth
08:22 The Joy of Completing Big Projects
12:31 Mother's Day Celebrations and Reflections
14:48 Embracing the Creative Process
24:00 Summer Anticipation and Family Plans
24:33 Summer Travel and Adventure Plans
25:06 The Camino de Santiago Journey Continues
27:33 A Fresh Start: Life Without Hair Extensions
30:38 Wedding Bells in the Future
35:43 Embracing a Slower Season for Workouts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.