The Self Awareness Journey Podcast JJ Parker & Melissa Albers

Join us for a fun conversation with our special guest Michael Allosso. Michael is a master communications expert and self-awareness specialist who spends his time on stage, off stage, in boardrooms, team sessions and workshops all around the globe. We love Michael, and know you will too!

While our physical body is an obvious age marker for many of us, the mental and emotional markers of age are markedly different. How much do your thoughts impact your age? Do your emotions amplify your age number or make you feel so much younger? And can we reverse our age with activities?

Practicing physical things like exercise, or singing is a choice. What we think about is also a choice, yet we don’t think about what thoughts we are practicing routinely. As we talk about all the time, thoughts become things - so what are you bringing into your world through your practiced thoughts?

Having a hobby is a wonderful way to divert from the stresses of your life. But hobbies also offer a calming, creative and educational opportunity to stay present and in the moment. How do hobbies show up in your life?

Today’s social media would have us believe that nothing is what it seems. Political stories, online relationships and AI… Is our trust ecosystem starting to crumble?

Is being busy a badge of honor for you? Does it mean you are successful and important? Or is being busy simply a marker of procrastination or avoidance?