57 min
The Stress of The Holiday Season: Things We Can Do To Overcome Seeing Light Through Darkness by My Mental Space
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- Mental Health
The holiday season is here! Sheesh! It seems like we were just here a couple of months ago. Thinking of how we want to spend our holiday and where. On top of that, GIFTS!!! Who to buy for, what to buy, but most importantly, HOW to buy! So much to do in what it seems in so little time. This time of the year can arise so many emotions from happiness, sadness, and excitement, to being overwhelmed. What do you do?! In this latest episode, we'll discuss some of the things we often face and what we can do to manage our stress during the holiday season.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support
The holiday season is here! Sheesh! It seems like we were just here a couple of months ago. Thinking of how we want to spend our holiday and where. On top of that, GIFTS!!! Who to buy for, what to buy, but most importantly, HOW to buy! So much to do in what it seems in so little time. This time of the year can arise so many emotions from happiness, sadness, and excitement, to being overwhelmed. What do you do?! In this latest episode, we'll discuss some of the things we often face and what we can do to manage our stress during the holiday season.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support
57 min