14 episodes
Seeing Light Through Darkness by My Mental Space My Mental Space Inc.
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- Health & Fitness
This podcast is intended for those who are facing everyday life battles. We want to help others feel safe and comfortable while expressing themselves and not be afraid to reach out in a time of need. Often too many times we are afraid of what others may think of us if they see our weaknesses and often feel as though there is just no way out of the dark situation. When we get to that point of darkness in our lives, we can struggle to see the light through it all. Let's speak up and provide positive support and help one another bring back the light into our lives. How we move forward is key! Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support
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The Stress of The Holiday Season: Things We Can Do To Overcome
The holiday season is here! Sheesh! It seems like we were just here a couple of months ago. Thinking of how we want to spend our holiday and where. On top of that, GIFTS!!! Who to buy for, what to buy, but most importantly, HOW to buy! So much to do in what it seems in so little time. This time of the year can arise so many emotions from happiness, sadness, and excitement, to being overwhelmed. What do you do?! In this latest episode, we'll discuss some of the things we often face and what we can do to manage our stress during the holiday season.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support -
Time To Have a Little Girl Talk!
Sometimes we just need to let our hair down and have a little girl talk! In this episode, we will discuss whatever is on our minds and hearts! We all have our days and often need to vent to whoever will listen!! Let go and let's GLOW!!✨😊
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support -
The Battles of Suicide: We Need To Talk About It.
This episode discusses how today's Americans are being highly impacted by Suicide. We as Americans need to take a hand and take a stand on this matter. The topic of suicide has always been an uncomfortable subject for most to even think about let alone talk about.
According to the CDC (Centers for Disease Control and Prevention), numbers are beginning to rise again since 2020. This is NOT okay! People are suffering in their own silence and it is up to us as a community to break the STIGMA. Again, help is available 24/7 by calling or texting 988. The silence has to stop! LET'S TAKE ACTION NOW!
Disclaimer: Statistics and information mentioned in this episode come from the CDC ( Centers for Disease Control and Prevention) and 988 Suicide and Crisis Lifeline. We are not affiliated with nor do we advertise for these organizations. We are simply sharing the information ONLY so that others will have the necessary resources.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support -
Women & Abuse: Hear Stephanie Freeman's Story
In today's world, not only women but children and men are going through a great deal of abuse. We see about it and hear about it each and every day. When will it stop?! Will it ever stop?! How can we help?! Can we help?!
The answer is YES! We can help by stepping up when we see others in trouble. Of course, keeping our own safety in mind, we have several ways to help those who are in need. Knowing and becoming aware of the signs of abuse can help us take the action needed.
Now let's step up and take action!!
If you know of someone in need of help. Please contact the number below. You never know whose life you may help save.
NATIONAL DOMESTIC VIOLENCE HOTLINE:
800-799-7233
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support -
Getting Back Into The Swing Of Things: Life & Back-2-School!
It can be a very stressful time in our lives when trying to get back into the swing of things! Racking up on school supplies, and getting new clothes and new shoes can be overwhelming for most. In this episode, we discuss our latest experiences with having to shift and adjust our schedules due to the back-to-school chaos! It can be tough but hey, we all get through it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support -
We All Need Self-Care! Don't You Agree?!
In this episode, we talk about how important self-care is and what is considered self-care. We all may have a general idea on what self-care is and what it means to us but self-care can mean many different things for different people. Because we are all different, we must tailor the meaning of self-care to fit into what we feel works best for us. Although getting our nails or hair done is awesome and feels great, however, self-care goes beyond that. Taking care of our health physically and mentally also plays a vital role in the meaning of self-care.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support