1 hr 20 min
We All Need Self-Care! Don't You Agree?! Seeing Light Through Darkness by My Mental Space
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- Mental Health
In this episode, we talk about how important self-care is and what is considered self-care. We all may have a general idea on what self-care is and what it means to us but self-care can mean many different things for different people. Because we are all different, we must tailor the meaning of self-care to fit into what we feel works best for us. Although getting our nails or hair done is awesome and feels great, however, self-care goes beyond that. Taking care of our health physically and mentally also plays a vital role in the meaning of self-care.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support
In this episode, we talk about how important self-care is and what is considered self-care. We all may have a general idea on what self-care is and what it means to us but self-care can mean many different things for different people. Because we are all different, we must tailor the meaning of self-care to fit into what we feel works best for us. Although getting our nails or hair done is awesome and feels great, however, self-care goes beyond that. Taking care of our health physically and mentally also plays a vital role in the meaning of self-care.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mymentalspace/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymentalspace/support
1 hr 20 min