This EndoLife Jessica Duffin

This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause. 
So, let’s start with the tools you can use in the moment. Many of these tools I’m about to share are based on my training with world leading SIBO doctor, Dr Allison Siebecker. I’m using her doses, which are safe and effective and if you’d like a reference for these doses, they are actually available on her website, under handouts, in a handout called Symptomatic Relief Guide. So these doses are available publicly, you don’t need a prescription for them, but always consult your doctor before starting new supplements. 
Read more.

Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support.
My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this presentation and felt so passionately that everyone should have this info, that I asked Joana if I could share it all with you… So, here it is!
In this presentation I discuss:

The prevalence of endo in the IC and SIBO community and the current research and statistics.

The definitions of endo and SIBO, the theories behind endo development and the two key causes of SIBO.

How endometriosis can lead to interstitial cystitis or bladder related conditions - and how endometriosis can lead to SIBO!

How SIBO can contribute to the development of endo and interstitial cystitis, and the complexity of the chicken or the egg scenario with endo and SIBO.

The co-conditions of endo, IC and SIBO: PoTs, h-EDS and MCAS and the key thread connecting them all (ahem: histamine!) and the symptoms to look out for.

How endo and SIBO are diagnosed, and how to treat both conditions in context of interstitial cystitis.


If you’d rather watch the presentation, you can do so here!

More show notes.

Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us!
Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and wellness coach - to name just a few of her hats! She is also a Master Coach for the Integrative Women’s Health Institute, hence why she ended up being my coach and mentor!
In today’s episode, Susan and I are discussing endometriosis and menopause - and how to experience a better one!
In this episode we discuss:

The difference between natural menopause and surgically or medically induced menopause.

Myth-busting the lie that endo doesn’t affect those in menopause and the research on early menopause and endo.

How menopause can affect endometriosis symptoms, plus the general symptoms that can occur with menopause.

How to improve your experience of menopause and reduce your symptoms.


This isn’t a topic we’ve ever covered before on the show, but it’s certainly worth learning about now so you’re prepared and informed!

Show Notes
Susan’s website: www.embody-pt.com
Susan’s email: susan@embody-pt.com
Facebook:  https://www.facebook.com/susan.c.clinton and
https://www.facebook.com/EmbodyPhysio
Twitter:  https://twitter.com/SClintonPT
Instagram:  https://www.instagram.com/sclintonpt/ and embodypt
Linked In:  https://www.linkedin.com/in/susancclinton/
Co-Host of the 5 star Podcast:  Tough To Treat www.toughtotreat.com - A Physio’s guide to
treating the complex patient
Co-Host of the Vlog:  The Genius Project  www.thegeniusptproject - reframing the treatment of
persistent musculoskeletal pain.
Cofounder and Inaugural Board of Directors of the Foundation:  Global Womens Health
Initiative:  www.gwhi.org 

Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes!
The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large intestine, so basically, see the MMC as the washing up, once all the leftover food has been cleared off the dinner plates. 
Now, the MMC is crucial for good gut health and when it slows down, we get a build-up of bacteria and old food, this means that not only is there a constant supply of food debris in the small intestine for bacteria to munch on, but every time food enters the small intestine, that food will be munched too. 
Read more.
Show Notes 
MMC
https://pubmed.ncbi.nlm.nih.gov/9660426/
https://www.siboinfo.com/mmc-videos.html
https://www.siboinfo.com/prevention-of-relapse.html
https://pubmed.ncbi.nlm.nih.gov/9660426/
Ginger
https://pubmed.ncbi.nlm.nih.gov/10442508/
Massage
I Love You massage
Arvigo therapist Tara Ghosh interview
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson

Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time).
During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were closing for enrolment or even actually close the doors, so if you want to sigh up, you still can. I’m likely going to leave the doors open until Sunday or Monday, so just for a few more days.
Today’s lesson is all about first line therapies for optimising digestion, this is one lesson of three and this one is mainly about how you’re eating and what you’re eating. If you have a lot of bloating and endo belly, I would really pay attention to the sections on chewing, mindful eating and boosting stomach acid, digestive enzymes and bile and work on those first.
If you’re curious about the course, you can learn more at www.theendobellycoach.com/live-thrive-with-endo or just go to the link in my show notes here.
 
Need more help or want to learn how to work with me?
My new and improved digital course Live and Thrive with Endo 2.0 is open for enrolment!
I’ve spent the last two years refining and honing it, to bring you an updated version with new info and strategies - and a specific focus on preventing overwhelm!
This course offers you a customisable roadmap and it identifies the most important changes to begin with first, fast tracking you out of overwhelm and into symptom relief.
Learn more or sign up here.

Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson

Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today!
So, there’s a lot going on - no wonder I got sick!
So, instead of doing a replay episode, I thought I’d give you a peak into what I’m woking on in my course, and so today, I am sharing one of my lessons which is all about the science of how pain works and how it can be influenced by the vagus nerve and our nervous system (which are pretty much one and the same, as you’ll come to learn!).
This is a great episode to provide you with overall pain education and here’s an interesting fact - pain education actually helps to treat and reduce pain! So that’s a huge benefit of this episode, and the bonus is, if you’re wondering about the course and whether it’s for you, this gives you a little taster as to what’s in store (and remember - there’s a 14 day return policy too).
If you’re curious about the course and want to learn more, doors close tomorrow Sunday, April 15th, 11:55pm BST and late bird pricing has just kicked in, dropping the course back down to Super Early Bird pricing of £100 upfront or with a payment plan of £35 per month for three months.
You can learn more at www.theendobellycoach.com/live-thrive-with-endo or just sign up here.

Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson