You said it Sis Helen and Sue Smith

In this episode we look back on what was one of the best summer's of our lives despite the chaos of covid 19.  From sea, swims and slowing down to gaining an unhealthy obsession with tik tok we chat about how this summer was one to remember. 
Helen and Sue x

Welcome back to You Said It Sis Podcast! We return this week to talk about being girls in a man's world, or even in a slightly backward country when it comes to women's bodies. We discuss the recent controversy over the Tampax ad (???), girls contraception and more! The list is endless and this is only a small snippet into some of the areas where we feel girls' voices aren't heard. Don't forget to follow the instagram @yousaiditsis

In this podcast we reflect on the last few months in isolation and what we've learned so far. We also chat about how our confidence has grown over the last few years and how we've come to discover who we are as people. Finding yourself is a marathon not a sprint and in this podcast we give our experiences of how we've gone from feeling lost and unsure to a confident in ourselves. 

After this podcast we're taking a little break to reset and refresh but we cant wait to get back to it soon. Enjoy the next few weeks of freedom as quarantine comes to an end and we shall chat to you all very soon. 

Helen and sue xx 

In this episode we reminisce on our past travels and this year's cancelled plans. We talk about our favourite places we've visited and where we want to go next. This summer is the summer of staycations and we talk about where we want to visit in Ireland and how much we love our home country. (This is basically an unsponsored advertisement for Ireland and Sligo :):) )  

Hope you all enjoy and maybe get some travel inspo x 

Helen and Sue x 

Instagram : Yousaiditsis

On this weeks episode, we talk about our approach to staying healthy and active. Although we are by no means experts in the subject, we talk about different trends, diets and training plans we have tried and what we have found works for us. In the end, everyone is different and it's all about what makes you feel good and what you feel works for you. Follow us on instagram @yousaiditsis

In this week's podcast we discuss the struggle of growing up in a world where social media defines what beauty is and how we should conform our thoughts and bodies to suit this idea.  We talk about our past attitudes towards our own bodies as well as our current thoughts on experiencing the recent trends in body ideals. Follow us on instagram @yousaiditsis