![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
11 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Beginner Meditation for Anxiety Yoga Nidra With Angelica
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- Salud mental
A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.
A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.
11 min