4 episodios

Yoga nidra

Yoga Nidra With Angelica Angelica Rao

    • Salud y forma física

Yoga nidra

    Beginner Meditation for Anxiety

    Beginner Meditation for Anxiety

    A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.

    • 11 min
    Brief Beginner Mindfulness Check-in

    Brief Beginner Mindfulness Check-in

    Take a moment to cultivate presence

    • 6 min
    Contracting and Releasing

    Contracting and Releasing

    This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body.

    • 13 min
    Yoga nidrā for anxious minds

    Yoga nidrā for anxious minds

    This yoga nidrā is designed for anxious minds. This is an exploration of the deeper layers of your consciousness. Go beyond your anxiety and find the unlimited potential that lies beneath.

    • 39 min

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