"Healed" Now What‪?‬ Lisa Piluschak

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In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself. 


Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her fears by engaging with somatic experiencing practices, and the transformative power of self-awareness and self-trust in healing. 


The podcast emphasizes the significance of attachment psychology, nervous system health, and the relationship we have with our bodies to achieve a joyous, passionate, and fulfilling life. 


By recounting her experience of healing from trauma and social anxiety, Lisa aims to inspire listeners to transform their wounds into strengths through self-discovery and nurturing relationships.

Connect over on Instagram. If you have some topics you'd like to to go deeper into, please direct message me, I'd love to hear from you. 


00:00 Welcome to Healed Now What?
01:21 Exploring Social Anxiety and Its Roots
02:39 My Journey Through Social Anxiety
05:18 The Transformation: From Anxiety to Connection
10:05 Embracing the Power of Surrender and Love
13:36 Cultivating Safety and Comfort in Relationships
18:03 Connecting with Our Bodies: A Somatic Practice
20:13 The Healing Journey: Trusting Our Bodies and Ourselves
22:14 Reflections and Closing Thoughts

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The Power of Somatic Healing: Understanding and Healing Your Body
Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and navigating through discomfort with a combination of patience and empathy towards one's experiences and sensations.


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00:00 Welcome to Healed Now What?
02:12 The Power of Body Awareness
04:34 Building a Relationship with Your Body
07:33 The Healing Journey: Trust and Intuition
09:05 Navigating Emotions and Relationships
10:40 Establishing Safety Within
11:57 Exploring Sensations and Inner Promptings
15:46 The Process of Trauma Renegotiation and Healing
18:27 Understanding the Body's Sensory Motor System
21:29 Concluding Thoughts and Next Steps

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Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. 


She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recognizing and nurturing safety within oneself. She discusses the impact of trauma on the body's stress response, highlighting personal examples like sexual trauma healing. 


The script delves into the role of emotional awareness in relationships, addressing the challenge of staying open to connection amidst previous traumatic experiences. It underscores the significance of self-compassion, patience, and humour on the path to self-empowerment and authentic living.


 Lisa concludes with poignant reflections on finding joy, embracing vulnerability, and fostering genuine connections, advocating for a life lived with integrity and without shame.

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00:00 Welcome and Introduction to Somatic Snack
00:30 Exploring Multi-Level Awareness
04:09 Transitioning to Today's Topics: Anchoring in Goodness
08:08 Understanding Emotional Safety and Healing
11:34 Navigating Relationships and Emotional Mastery
23:00 Embracing Self-Compassion and Transformation
24:52 Concluding Thoughts and Farewell

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When Motivaton and willpower fail... 
We explore  the intricate relationship between trauma, motivation, willpower, and our sense of worth and belonging.

Drawing from her personal journey and professional experience as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa discusses how our nervous system and unresolved wounds impact our behavior, motivation, and ability to achieve our goals.

She emphasizes the importance of self-awareness, connecting with our bodies, and redefining our perception of ourselves and others to heal from past traumas. Through a blend of personal anecdotes, psychological insights, and practical advice, Lisa encourages listeners to embrace their emotions and past experiences as a path to self-discovery and transformation, highlighting the pivotal role of nurturing a compassionate relationship with oneself and others for a fulfilling life.

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00:00 Welcome to Healed Now What?
02:13 Today's Deep Dive: Motivation, Willpower, and Trauma
02:47 A Personal Journey Through Trauma and Recovery
05:04 Understanding Motivation and Its Complex Ties to Trauma
09:04 The Role of Emotions in Motivation and Behavior
12:18 Embarking on the Path to Healing and Self-Discovery
18:56 The Power of Embracing Our True Selves and Building Strong Relationships
25:17 Closing Thoughts and Poetic Reflections

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Embracing Wholeness and Navigating Change with Luci Lampe

In this episode of 'Healed Now What?', host Lisa Dawn engages in a profound conversation with guest Luci Lampe, a trauma-informed sex and relationship coach, about self-exploration, healing, and transformation.

Luci shares her personal journey of overcoming an autoimmune disorder, embarking on spiritual awakening, and navigating the complexities of marriage, divorce, and motherhood.

Through her story, she brings to light the importance of conscious uncoupling, the depth of self-love, and the transformative power of embracing one's full identity amidst change.

The discussion delves into various modalities and practices for healing and self-discovery, including pole dancing, somatic experiencing, and embracing the wild feminine.

Luci's insights highlight the balance between honoring personal boundaries and pushing beyond comfort zones, underscoring the significance of devotional acts of love towards oneself.

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00:00 Embracing Your True Self: A Journey of Liberation
00:38 Welcome to Healed Now What? Unveiling the Podcast's Mission
02:19 Introducing Lucy Lampe: A Story of Transformation and Healing
05:37 Deep Dive into Lucy's Healing Journey and Personal Growth
11:17 Navigating the Complexities of Conscious Uncoupling
15:30 The Healing Power of Inner Work and Self-Discovery
26:37 Exploring the Depths of Self and Relationships Through Astrology
31:27 Embracing Vulnerability and Community
31:41 Astrology Insights: Scorpio Rising and Leo in the 10th House
31:58 The Journey of Sharing and Being Seen
32:31 Exploring the Nuance of Comfort Zones vs. Self-Abandonment
33:00 Devotion to Love and the Challenges of Marriage
34:56 Finding the Magical Third Option in Relationships
36:17 The Importance of Boundaries and Self-Exploration
37:59 Embodying Integrity and Following Through
43:42 The Power of Movement: Pole Dancing and Self-Expression
47:02 Navigating New Experiences and the Importance of Commitment
53:00 Lucy's Offerings and Recommended Resources
56:28 Closing Thoughts and Where to Find Lucy

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In this episode Lisa and her guest Jana Roemer go cosmic. Jana  is an adept practitioner with knowledge in astrology, yoga nidra, and frequency healing. 


They delve into the significance of grief, the revolutionary impact of frequency healing using a device called Healy, and the role of astrology in personal healing and understanding. Roemer shares her personal journey through the loss of her mother, her exploration into astrology, and how it found her instead of the other way around. 


The discussion also touches upon the concept of simulation theory, the importance of mental health in contemporary astrology, and the transformative potential of understanding ourselves as energetic beings. The conversation ends with a discussion on the Healy device’s role in healing physical ailments like eczema and the power of quantum computing and internet in shaping our future.

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00:00 Navigating Grief and Embracing Love
00:33 Introducing Janna Roemer: A Cosmic Journey
01:15 Astrology, Healing, and the Power of Frequencies
03:22 Janna's Astrological Journey and Insights
04:39 Understanding Our Cosmic Imprints
11:43 The Revolutionary Impact of Astrology on Personal Healing
21:33 Astrology's Role in Shaping Our Reality and Future
31:53 Quantum Computing, AI, and the Future of Humanity
36:49 Harnessing Inner Power for a Better Future
39:58 Diving Deep into Quantum Physics and Simulation Theory
41:17 Exploring Ancient Wisdom and the Game of Life
42:25 The Power of Reflection and Self-Discovery in Modern Times
43:48 Understanding Our Role as Co-Creators in the Simulation
44:49 Navigating Relationships and Reality within the Simulation
45:28 The Liberating Perspective of Simulation Theory
49:58 Grief: A Deep and Personal Journey
52:38 The Transformative Power of Grief and Compassion
55:16 Confronting Global Challenges with Compassion and Understanding
01:01:14 Harnessing Technology for Healing and Self-Discovery
01:10:30 The Future of Meditation and Astrology Apps
01:11:57 A Call to Action Against Corporate Greed
01:13:48 Reflecting on a Galactic Conversation