I Wonder, Getting Curious with Dr. Cristie Dr. Cristie Ritz-King

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story.
In this episode you'll learn:

Why "fixing" yourself isn't the answer to healingHow self-awareness is the first step to overcoming traumaThe importance of giving yourself grace, especially for childhood experiencesThe mind-body connection and how it can help you healThe difference between discomfort and pain on the path to healing


Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Is social media giving you a false impression of healing from trauma?
This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.

In this episode, you'll discover:

Why social media portrays healing as a quick fix (and why it's wrong)The key elements of real, sustainable trauma recoveryHow to navigate triggers and build resilienceThe importance of seeking professional help from a qualified therapist

Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.

#traumahealing #mentalhealth #therapy #selfcare #selfcompassion

Links:
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️
As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurts and managing caregiving roles to navigating life after divorce and pursuing your dreams in midlife.
Join me on this journey of exploration where we'll tackle these challenges with a sense of wonder and equip you with the tools to create a more fulfilling life.
Subscribe now for upcoming episodes!

Subscribe here on Youtube or your preferred Podcast app:

Apple podcast: https://podcasts.apple.com/us/podcast/i-wonder/id1716277578
Spotify: https://open.spotify.com/show/3hrfp2F3DPjdWivKlLPi0F

Links:
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Hello everyone!
I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. 
Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel we are not cutting it in the math department while our kids seem to excel.
Links and resources:
Connect with me on my website
Women of Wonder (W.o.W) Founding Members
Information for Women of Wonder (W.o.W) Community 
W.o.W Landing Page
Blue Glasses Math on Instagram
Blue Glasses Math Podcast
Owala water bottles 
Lesson in Chemistry 

Hello, my friends!
Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. 
The question is, what if you didn't...?
Links and resources:
Connect with me on my website
Women of Wonder (W.o.W) Founding Members
Information for Women of Wonder (W.o.W) Community 
W.o.W Landing Page
Suggested Podcasts:
The Daily (New York Times)
NPR UP First 
Pod Save America

Hello everyone!
Today, we are talking about burnout, mom burnout in particular.
There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it.
Join me as we explore these questions for a deeper understanding of what burnout is and to find practical solutions.
Links and resources:
Connect with me on my website
Women of Wonder (W.o.W) Founding Members
Information for Women of Wonder (W.o.W) Community 
W.o.W Landing Page