It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Caren Magill

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.

Learn how to:


Understand the root causes of ADHD overwhelm
Shift your mindset to see your unique brain as an asset
Manage your inputs to optimize your outputs
Prioritize tasks based on intrinsic vs. extrinsic motivations
Use a guided exercise to gain clarity on your most important goals

If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains.

Links:


Distraction Action Program
Subscribe to my channel
Follow me on Instagram

Timestamps:
0:00 Introduction
2:30 The Struggle with ADHD Overwhelm
6:15 Evolutionary Perspective on ADHD
10:45 Managing Modern-Day Inputs
15:00 Intrinsic vs. Extrinsic Motivations
18:30 Guided Clarity Exercise
23:00 Taking Action and Next Steps

Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD

Let me know if you need any further adjustments or additions!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Click here to Access the ADHD Aha! Podcast.

Click here to get on The Sunday Set Up Email.



Thank you to the ADHD Aha! Podcast for sponsoring today’s episode.

Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They described their struggles, thinking they were broken, and just hearing their experience validated my own feelings. It gave me hope and the self-compassion to realize I wasn't broken and I wasn't a screw-up.

It’s personal stories like this that can change lives, and that’s why I love the ADHD Aha! Podcast. It’s a treasure trove of candid ADHD experiences from people just like you and I, who share the the moment it clicked that they, or someone they know, has ADHD.

In today’s podcast, I partnered with The ADHD Aha! Podcast to share my personal story about living with undiagnosed ADHD and the journey that led me to where I am today. My hope is that by sharing my experience, you might find some validation, understanding, and practical takeaways for your own journey.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfilling life. Don't forget to like, subscribe, and hit the bell for more videos on ADHD and personal growth.

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too.



Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course.



»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»



👋 C O M E S A Y H I !



⟡ Identify your strengths, needs and values 

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S



DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2



ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit



♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com




---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.

Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy. Don't forget to subscribe for more insights on navigating life with ADHD with ease and confidence.

👉 Watch, learn, and start your journey towards a less exhausted life today!

00:00 Introduction
00:52 Obligation Fatigue
02:09 ADHD Context
03:06 People Pleasing
04:20 Authentic vs Obligated
05:48 Self Examination
07:25 Building Authenticity
09:07 Example Story
11:39 Unravel Obligations
12:22 Concluding Thoughts
»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

LINKS MENTIONED👇👇👇

Notion Software: http://bit.ly/3lnJZHV
Grab my free goal planning template: https://hi.switchy.io/MVWB

ADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what really matters. I'll be using Notion, but remember, it's not about the tool, it's about the process. Be it health, business, or personal growth, planning ahead can work miracles. If you're someone dealing with procrastination and overwhelm, this deep dive into my process is for you. Let's get started and make this month amazing!

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message