60 episodios
On the Couch with Dr. Karmon Karmon Sears
-
- Salud y forma física
I'm Dr. Karmon. I'm a psychologist practicing in Florida. Did you know your mental and physical health are connected? Did you know what affects one (positively or negatively) can affect the other? This podcast talks about that intersection and different ways of healing both.
**Disclaimer: This podcast is for edutainment. This does not mean that I am our therapist or that any advise given is as your personal therapist. I do not provide therap on social media platforms.** Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support
-
Use Your Umbrella Ella to Improve Your Mood
In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State).
These episodes do not replace psychotherapy nor do they represent a therapeutic relationship with this speaker.
If you want more techniques, comment #polyvagal
---
Send in a voice message: https://podcasters.spotify.com/pod/show/doctorkarmon/message
Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support -
What can 3-3-3 do for you?
In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1.
Learn how to calm your system and get grounded.
Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials
---
Send in a voice message: https://podcasters.spotify.com/pod/show/doctorkarmon/message
Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support -
3 Types of Burnout: Symptoms and Treatment
Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout.
In this episode, learn the 3 types of burnout.
Learn how to recover from these three types of burnout.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/doctorkarmon/message
Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support -
How to Support Your Anxious Partner
Here are 7 tips to help you support your anxious partner or loved one.
#drkmindbody on socials to shout out your takeaways on socials.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/doctorkarmon/message
Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support -
Do You Have a Champion's Mindset?
In this episode, Dr. Shinitzky talks to us about a Champion's Mindset.
You will learn:
1) What is a sports psychologist
2) How he helps elite athletes and other professionals meet their goals
3) Why professional sports needs psychologists
4) How the sports is changing to better support athletes emotional health
5) How to develop a Champion's Mindset Yourself
You can find Dr. Shinitzky on www.drshinitzky.com You can purchase his book at www.amazon.com/198440442/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/doctorkarmon/message
Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support -
Don't Allow Relative to Wreck Your Holidays
In this episode, we'll provided some tips to prevent or reduce frustrations during the holidays.
1) What to avoid
2) Making a plan for holiday dinners and family events
3) Recruiting support
4) Self-care during family events
---
Send in a voice message: https://podcasters.spotify.com/pod/show/doctorkarmon/message
Support this podcast: https://podcasters.spotify.com/pod/show/doctorkarmon/support