The Spillover with Alex Clark Turning Point USA

Your hormone bestie and my most popular guest on The Spillover, Emily (aka @littleraeofhealth) is back to teach you EXACTLY how to track your period, understand the subtle changes in mood you experience during the different phases of your cycle, and determine if your period is not normal. Alex and Emily fan girl over different wellness practices they are into lately and why your period is one of the most underrated perks of being a girl. (YES, PERK!)@littleraeofhealthTake control of your heal...

If you’re experiencing chronic foot pain, are curious about barefoot shoes, or grounding, this episode could change your life! Anya Jensen, a barefoot shoe industry expert, says you can find dress shoes, ballet flats, fashion boots, and even sandals that look normal but feel like you are not wearing shoes at all! Find out if babies should wear shoes, how to know if your shoes fit properly, tips to shop for barefoot shoes on a budget, and why Anya allows her kids to go barefoot in public. Anya...

True crime meets health and wellness in this dystopian interview with former lobbyist and author Calley Means. Shocking secrets and statistics reveal the truth behind Big Pharma, Big Food, and how The FDA rigged the system and wields control over our lives. Alex and Calley discuss an actual healthcare reform plan that neither the left nor right is addressing, how lobbyists use seemingly silly food studies for sinister purposes, theories on the sudden push for Ozempic, how organic food and red...

20-somethings struggle more than any other age group. Is it because they've been given bad advice? Dr. Meg Jay is a clinical psychologist who focuses on young adult development. In this episode she offers fascinating insight into what we get wrong about this decade of life, and discusses her new book, "The Twentysomething Treatment: A Revolutionary Remedy For An Uncertain Age". This episode will interest listeners of any age!Follow Dr. Meg Jay on Instagram @drmegjay for a FREE audio copy of h...

Chronic illnesses, unhealthy eating habits, and mental health disorders are spiking in elementary school children. Why? School lunch programs are serving fake, processed garbage. Seeing an evident need for change, Hilary Boynton created an affordable nutrient-dense meal program based on the ancestral diet at her kid’s school so that children can properly develop physically and mentally. She is the author of "The Heal Your Gut Cookbook," co-founder of School of Lunch, Inc., and creator of The ...

The downsides of epidurals are rarely discussed and midwife, Lindsey Meehleis, wants you to know what they are and that you have options even if you opt to get one. Alex and Lindsey discuss why mothers might have trouble breastfeeding and listener-submitted questions about ultrasounds, dieting, Group B Strep and the cost comparisons of home vs hospital birth.Website | www.therembering.comInstagram | @lindsymeehleis [GRAPHIC CONTENT WARNING ⚠️].Get ticket details for Turning Point USA’s Young ...